老飛 2015/11/08 訓練日誌

老飛高雄
ID 161598

204 位追隨者

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老飛

全馬 | 03:58:29 | 05:39/km | 第17馬

2015 臺灣米倉田中馬拉松

官方成績
日期	2015-11-08
成績	03:58:29
總名次	199 / 5060
分組名次	24 / 573
平均速度	05:39/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'13")

00:25'13"

00:52'30"

10 km

(00:52'30")

00:27'17" (+02'04")

15 km

(01:18'28")

00:25'58" (+00'45")

00:55'15" (+02'45")

20 km

(01:47'45")

00:29'17" (+04'04")

25 km

(02:15'04")

00:27'19" (+02'06")

00:55'11" (+02'41")

30 km

(02:42'56")

00:27'52" (+02'39")

35 km

(03:12'55")

00:29'59" (+04'46")

01:00'21" (+07'51")

40 km

(03:43'17")

00:30'22" (+05'09")

Finish

(03:58:29)

日期: 2015-11-08 06:20 - 總爬升: 329 m - 地點: 田中鎮(馬拉松現場) - 天氣: 超熱 - 卡路里: 2054 Cal - 總步數: 46162 - 平均步頻: 192 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 94%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'25"

(05'25")

05'22" (+00'45")

1007 / 1007

195 / 95

05'04"

(10'29")

05'02" (+00'25")

1003 / 2011

200 / 98

04'51"

(15'20")

04'48" (+00'11")

1007 / 3019

209 / 99

04'59"

(20'19")

04'58" (+00'21")

1003 / 4022

207 / 97

05'05"

(25'24")

05'03" (+00'26")

1005 / 5028

206 / 95

展開計圈分析

05'04"

(30'28")

05'03" (+00'26")

1002 / 6030

207 / 95

05'15"

(35'43")

05'13" (+00'36")

1005 / 7036

204 / 93

05'12"

(40'55")

05'11" (+00'34")

1002 / 8038

205 / 93

05'30"

(46'25")

05'26" (+00'49")

1009 / 9048

196 / 93

06'20"

(52'45")

06'17" (+01'40")

1005 / 10053

197 / 80

05'51"

(58'36")

05'47" (+01'10")

1009 / 11063

184 / 93

05'09"

(01:03'45")

05'08" (+00'31")

1000 / 12064

196 / 98

05'01"

(01:08'46")

04'58" (+00'21")

1008 / 13072

197 / 101

04'57"

(01:13'43")

04'54" (+00'17")

1006 / 14079

193 / 104

05'00"

(01:18'43")

04'58" (+00'21")

1004 / 15083

204 / 98

05'09"

(01:23'52")

05'07" (+00'30")

1003 / 16087

204 / 95

05'32"

(01:29'24")

05'30" (+00'53")

1004 / 17091

195 / 92

08'16"

(01:37'40")

08'15" (+03'38")

1002 / 18093

187 / 64

05'40"

(01:43'20")

05'38" (+01'01")

1003 / 19097

177 / 99

04'39"

(01:47'59")

04'37"

1006 / 20104

194 / 111

04'56"

(01:52'55")

04'53" (+00'16")

1007 / 21112

201 / 101

05'33"

(01:58'28")

05'31" (+00'54")

1005 / 22117

197 / 91

05'31"

(02:03'59")

05'29" (+00'52")

1004 / 23122

192 / 94

05'50"

(02:09'49")

05'46" (+01'09")

1009 / 24131

192 / 90

05'41"

(02:15'30")

05'38" (+01'01")

1007 / 25139

193 / 91

05'49"

(02:21'19")

05'49" (+01'12")

1000 / 26139

183 / 93

05'35"

(02:26'54")

05'33" (+00'56")

1003 / 27142

192 / 93

05'21"

(02:32'15")

05'19" (+00'42")

1004 / 28146

196 / 95

05'50"

(02:38'05")

05'49" (+01'12")

1002 / 29149

182 / 94

05'31"

(02:43'36")

05'29" (+00'52")

1003 / 30153

195 / 92

05'24"

(02:49'00")

05'23" (+00'46")

1000 / 31153

195 / 94

07'05"

(02:56'05")

07'02" (+02'25")

1005 / 32158

157 / 90

05'58"

(03:02'03")

05'57" (+01'20")

1001 / 33160

190 / 88

06'17"

(03:08'20")

06'14" (+01'37")

1006 / 34166

173 / 92

05'27"

(03:13'47")

05'26" (+00'49")

1002 / 35168

198 / 92

05'55"

(03:19'42")

05'51" (+01'14")

1009 / 36178

194 / 87

06'36"

(03:26'18")

06'32" (+01'55")

1009 / 37187

175 / 87

06'00"

(03:32'18")

05'56" (+01'19")

1010 / 38198

191 / 87

05'52"

(03:38'10")

05'50" (+01'13")

1003 / 39201

188 / 90

06'10"

(03:44'20")

06'07" (+01'30")

1005 / 40207

197 / 82

06'10"

(03:50'30")

06'08" (+01'31")

1004 / 41211

190 / 85

06'29"

(03:56'59")

06'28" (+01'51")

1000 / 42211

189 / 81

天氣超熱，山路好陡，累屬了~
(MW錶到終點時還忘了按結束說)~

11月累積里程 : 313.90 km

MW Watch 上傳 | 9 years ago

王家康, Liu 和其他 72 人說推

留言

觀看另 56 則留言

Ryuichi 樂福哥明飛大晚安~恭喜高速完賽~棒!!

2015-11-11 20:41 ·

1 個人推

老飛 Ryuichi Zhuang兄早安好~~
謝謝你!!跑步愉快~~

2015-11-12 08:32 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'25"	00:05'25"
2	04'58"	00:10'23"
3	04'48"	00:15'11"
4	05'02"	00:20'13"
5	05'00"	00:25'13"
6	05'06"	00:30'19"
7	05'15"	00:35'34"
8	05'12"	00:40'46"
9	05'27"	00:46'13"
10	06'17"	00:52'30"
11	05'54"	00:58'24"
12	05'12"	01:03'36"
13	05'01"	01:08'37"
14	04'51"	01:13'28"
15	05'00"	01:18'28"
16	05'09"	01:23'37"
17	05'29"	01:29'06"
18	08'04"	01:37'10"
19	05'58"	01:43'08"
20	04'37"	01:47'45"
21	04'49"	01:52'34"
22	05'32"	01:58'06"
23	05'35"	02:03'41"
24	05'38"	02:09'19"
25	05'45"	02:15'04"
26	05'41"	02:20'45"
27	05'35"	02:26'20"
28	05'20"	02:31'40"
29	05'45"	02:37'25"
30	05'31"	02:42'56"
31	05'27"	02:48'23"
32	06'52"	02:55'15"
33	05'47"	03:01'02"
34	06'35"	03:07'37"
35	05'18"	03:12'55"
36	05'52"	03:18'47"
37	06'36"	03:25'23"
38	06'03"	03:31'26"
39	05'49"	03:37'15"
40	06'02"	03:43'17"
41	06'14"	03:49'31"
42	06'15"	03:55'46"
42.4	10'16"	03:59'29"