18.4 km | 02:00:01 | 06:30/km日期: 2015-11-08 08:41 - 總爬升: 328 m - 平均心率: 150 - 卡路里: 1165 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'00" / 05'59" / 05'43" / 05'59" / 05'50" / 05'58" / 09'27" / 05'44" / 06'02" / 06'09" / 06'05" / 06'14" / 11'51" / 06'49" / 14'44" / 07'16" / 07'10" / 06'51" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" (+00'17") | 1000 / 1000 |
2 | | 05'59" (+00'17") | 1000 / 2000 |
3 | | 05'42" | 1000 / 3000 |
4 | | 05'58" (+00'16") | 1000 / 4000 |
5 | | 05'50" (+00'08") | 1000 / 5000 |
6 | | 05'57" (+00'15") | 1000 / 6000 |
7 | | 06'15" (+00'33") | 1000 / 7000 |
8 | | 05'43" (+00'01") | 1000 / 8000 |
9 | | 06'02" (+00'20") | 1000 / 9000 |
10 | | 06'08" (+00'26") | 1000 / 10000 |
11 | | 06'04" (+00'22") | 1000 / 11000 |
12 | | 06'14" (+00'32") | 1000 / 12000 |
13 | | 08'22" (+02'40") | 1000 / 13000 |
14 | | 06'49" (+01'07") | 1000 / 14000 |
15 | | 08'30" (+02'48") | 1000 / 15000 |
16 | | 07'16" (+01'34") | 1000 / 16000 |
17 | | 07'09" (+01'27") | 1000 / 17000 |
18 | | 06'50" (+01'08") | 1000 / 18000 |
19 | | 07'16" (+01'34") | 419 / 18419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 160.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'59" | 00:11'59" |
3 | 05'43" | 00:17'42" |
4 | 05'59" | 00:23'41" |
5 | 05'50" | 00:29'31" |
6 | 05'58" | 00:35'29" |
7 | 09'27" | 00:44'56" |
8 | 05'44" | 00:50'40" |
9 | 06'02" | 00:56'42" |
10 | 06'09" | 01:02'51" |
11 | 06'05" | 01:08'56" |
12 | 06'14" | 01:15'10" |
13 | 11'51" | 01:27'01" |
14 | 06'49" | 01:33'50" |
15 | 14'44" | 01:48'34" |
16 | 07'16" | 01:55'50" |
17 | 07'10" | 02:03'00" |
18 | 06'51" | 02:09'51" |
18.4 | 07'16" | 02:12'54" |