21.1 km | 02:56:28 | 08:21/km日期: 2015-11-08 06:45 - 總爬升: 104 m - 卡路里: 1426 Cal - 總步數: 17734 - 平均步頻: 100 - 平均步幅: 119 cm - 溫度: 24°C - 濕度: 94%
Pace: 06'49" / 06'05" / 06'06" / 07'04" / 06'40" / 07'45" / 07'47" / 10'06" / 09'11" / 08'30" / 08'55" / 07'14" / 09'47" / 08'05" / 09'23" / 09'47" / 08'58" / 08'54" / 08'25" / 09'08" / 10'01" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'41" (+02'06") | 509 / 509 | 164 / 78 |
2 | | 05'45" (+00'10") | 504 / 1013 | 174 / 99 |
3 | | 05'35" | 500 / 1514 | 175 / 101 |
4 | | 06'41" (+01'06") | 500 / 2014 | 145 / 102 |
5 | | 06'00" (+00'25") | 501 / 2516 | 176 / 94 |
6 | | 06'08" (+00'33") | 501 / 3017 | 175 / 92 |
7 | | 07'22" (+01'47") | 506 / 3523 | 152 / 88 |
8 | | 06'39" (+01'04") | 510 / 4034 | 168 / 88 |
9 | | 06'29" (+00'54") | 502 / 4536 | 169 / 90 |
10 | | 06'37" (+01'02") | 500 / 5037 | 171 / 87 |
11 | | 08'52" (+03'17") | 500 / 5537 | 120 / 93 |
12 | | 06'45" (+01'10") | 500 / 6037 | 171 / 86 |
13 | | 08'15" (+02'40") | 500 / 6538 | 120 / 100 |
14 | | 07'51" (+02'16") | 505 / 7043 | 118 / 107 |
15 | | 11'29" (+05'54") | 507 / 7550 | 1 / 5072 |
16 | | 08'04" (+02'29") | 507 / 8058 | 120 / 102 |
17 | | 06'57" (+01'22") | 508 / 8566 | 175 / 81 |
18 | | 11'48" (+06'13") | 508 / 9074 | 17 / 498 |
19 | | 06'59" (+01'24") | 503 / 9577 | 171 / 83 |
20 | | 09'54" (+04'19") | 506 / 10083 | 62 / 162 |
21 | | 11'01" (+05'26") | 508 / 10591 | 33 / 267 |
22 | | 06'03" (+00'28") | 500 / 11092 | 179 / 91 |
23 | | 06'35" (+01'00") | 500 / 11592 | 178 / 85 |
24 | | 08'26" (+02'51") | 501 / 12094 | 100 / 117 |
25 | | 12'29" (+06'54") | 502 / 12596 | 16 / 483 |
26 | | 06'40" (+01'05") | 501 / 13098 | 175 / 85 |
27 | | 09'05" (+03'30") | 511 / 13609 | 64 / 169 |
28 | | 06'52" (+01'17") | 509 / 14118 | 175 / 82 |
29 | | 10'11" (+04'36") | 503 / 14622 | 41 / 237 |
30 | | 08'16" (+02'41") | 507 / 15130 | 96 / 125 |
31 | | 09'15" (+03'40") | 507 / 15637 | 108 / 99 |
32 | | 10'55" (+05'20") | 500 / 16138 | 1 / 5007 |
33 | | 07'37" (+02'02") | 507 / 16645 | 163 / 80 |
34 | | 10'21" (+04'46") | 506 / 17152 | 22 / 429 |
35 | | 08'00" (+02'25") | 506 / 17658 | 118 / 105 |
36 | | 08'39" (+03'04") | 506 / 18164 | 83 / 137 |
37 | | 09'29" (+03'54") | 505 / 18670 | 30 / 346 |
38 | | 07'58" (+02'23") | 505 / 19175 | 110 / 113 |
39 | | 08'43" (+03'08") | 500 / 19676 | 84 / 136 |
40 | | 09'26" (+03'51") | 508 / 20185 | 63 / 167 |
41 | | 09'16" (+03'41") | 503 / 20688 | 63 / 169 |
42 | | 09'49" (+04'14") | 503 / 21192 | 54 / 185 |
11月累積里程 : 54.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'05" | 00:12'54" |
3 | 06'06" | 00:19'00" |
4 | 07'04" | 00:26'04" |
5 | 06'40" | 00:32'44" |
6 | 07'45" | 00:40'29" |
7 | 07'47" | 00:48'16" |
8 | 10'06" | 00:58'22" |
9 | 09'11" | 01:07'33" |
10 | 08'30" | 01:16'03" |
11 | 08'55" | 01:24'58" |
12 | 07'14" | 01:32'12" |
13 | 09'47" | 01:41'59" |
14 | 08'05" | 01:50'04" |
15 | 09'23" | 01:59'27" |
16 | 09'47" | 02:09'14" |
17 | 08'58" | 02:18'12" |
18 | 08'54" | 02:27'06" |
19 | 08'25" | 02:35'31" |
20 | 09'08" | 02:44'39" |
21 | 10'01" | 02:54'40" |
21.1 | 13'36" | 02:56'28" |