8.0 km | 00:44:59 | 05:38/km日期: 2022-12-14 16:42 - 平均心率: 148 - 卡路里: 530 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 64%
Pace: 05'03" / 06'04" / 05'15" / 06'13" / 05'18" / 06'19" / 04'58" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 400 / 400 |
| 2 | | 06'38" (+02'22") | 300 / 700 |
| 3 | | 04'29" (+00'13") | 400 / 1100 |
| 4 | | 07'23" (+03'07") | 270 / 1371 |
| 5 | | 04'25" (+00'09") | 400 / 1771 |
| 6 | | 07'57" (+03'41") | 251 / 2022 |
| 7 | | 04'23" (+00'07") | 400 / 2422 |
| 8 | | 07'04" (+02'48") | 282 / 2704 |
| 9 | | 04'33" (+00'17") | 400 / 3104 |
| 10 | | 08'18" (+04'02") | 240 / 3345 |
| 11 | | 04'25" (+00'09") | 400 / 3745 |
| 12 | | 07'36" (+03'20") | 262 / 4008 |
| 13 | | 04'24" (+00'08") | 400 / 4408 |
| 14 | | 07'48" (+03'32") | 255 / 4664 |
| 15 | | 04'19" (+00'03") | 400 / 5064 |
| 16 | | 08'31" (+04'15") | 234 / 5299 |
| 17 | | 04'36" (+00'20") | 400 / 5699 |
| 18 | | 07'55" (+03'39") | 252 / 5951 |
| 19 | | 04'17" (+00'01") | 400 / 6351 |
| 20 | | 06'45" (+02'29") | 295 / 6647 |
| 21 | | 04'19" (+00'03") | 400 / 7047 |
| 22 | | 08'45" (+04'29") | 228 / 7275 |
| 23 | | 04'29" (+00'13") | 400 / 7675 |
| 24 | | 06'10" (+01'54") | 64 / 7740 |
| 25 | | 06'14" (+01'58") | 223 / 7964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 176.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'04" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 06'13" | 00:22'35" |
| 5 | 05'18" | 00:27'53" |
| 6 | 06'19" | 00:34'12" |
| 7 | 04'58" | 00:39'10" |
| 8.0 | 06'02" | 00:44'59" |
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