5.4 km | 00:30:22 | 05:39/km日期: 2022-12-13 19:52 - 平均心率: 146 - 卡路里: 350 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 93%
Pace: 04'31" / 06'08" / 05'45" / 06'08" / 06'12" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'22") | 988 / 988 |
| 2 | | 01:29'40" (+25'35") | 22 / 1011 |
| 3 | | 04'16" (+00'11") | 1000 / 2011 |
| 4 | | 04'27" (+00'22") | 23 / 2034 |
| 5 | | 14'46" (+10'41") | 134 / 2168 |
| 6 | | 04'11" (+00'06") | 414 / 2583 |
| 7 | | 04'26" (+00'21") | 399 / 2983 |
| 8 | | 04'19" (+00'14") | 208 / 3192 |
| 9 | | 51'21" (+47'16") | 40 / 3232 |
| 10 | | 04'05" | 412 / 3644 |
| 11 | | 04'22" (+00'17") | 415 / 4060 |
| 12 | | 04'23" (+00'18") | 205 / 4266 |
| 13 | | 56'07" (+52'02") | 35 / 4301 |
| 14 | | 04'11" (+00'06") | 423 / 4724 |
| 15 | | 04'30" (+00'25") | 407 / 5132 |
| 16 | | 04'24" (+00'19") | 211 / 5344 |
| 17 | | 08'15" (+04'10") | 16 / 5360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 67.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 06'08" | 00:10'39" |
| 3 | 05'45" | 00:16'24" |
| 4 | 06'08" | 00:22'32" |
| 5 | 06'12" | 00:28'44" |
| 5.4 | 04'34" | 00:30'23" |
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