11.0 km | 01:03:12 | 05:44/km日期: 2015-11-07 06:09 - 地點: 竹東河濱公園 - 天氣: 陰天 - 卡路里: 590 Cal - 溫度: 24°C - 濕度: 93%
Pace: 05'52" / 05'57" / 05'49" / 05'55" / 05'51" / 05'32" / 05'35" / 05'40" / 05'42" / 05'46" / 05'31" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 05'56" (+00'25") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'31" | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'40" (+00'09") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'46" (+00'15") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 03'43" | 8 / 11008 |
11月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'57" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'55" | 00:23'33" |
| 5 | 05'51" | 00:29'24" |
| 6 | 05'32" | 00:34'56" |
| 7 | 05'35" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 05'42" | 00:51'53" |
| 10 | 05'46" | 00:57'39" |
| 11 | 05'31" | 01:03'10" |
| 11.0 | 03'56" | 01:03'12" |
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