16.0 km | 01:31:25 | 05:42/km日期: 2022-12-12 14:58 - 平均心率: 149 - 卡路里: 1019 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 86%
Pace: 06'07" / 05'41" / 05'42" / 05'38" / 05'33" / 05'31" / 05'34" / 05'43" / 05'59" / 05'37" / 05'37" / 05'37" / 05'44" / 05'37" / 05'44" / 06'00" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'11") | 1000 / 2000 |
| 3 | | 05'41" (+00'11") | 1000 / 3000 |
| 4 | | 05'38" (+00'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'02") | 1000 / 5000 |
| 6 | | 05'30" | 1000 / 6000 |
| 7 | | 05'34" (+00'04") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" (+00'28") | 1000 / 9000 |
| 10 | | 05'37" (+00'07") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'07") | 1000 / 12000 |
| 13 | | 05'43" (+00'13") | 1000 / 13000 |
| 14 | | 05'37" (+00'07") | 1000 / 14000 |
| 15 | | 05'43" (+00'13") | 1000 / 15000 |
| 16 | | 05'59" (+00'29") | 1000 / 16000 |
| 17 | | 03'47" | 7 / 16007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
173.09 km 
Mizuno shadow 5 累積 :
781.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'42" | 00:17'30" |
| 4 | 05'38" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'31" | 00:34'12" |
| 7 | 05'34" | 00:39'46" |
| 8 | 05'43" | 00:45'29" |
| 9 | 05'59" | 00:51'28" |
| 10 | 05'37" | 00:57'05" |
| 11 | 05'37" | 01:02'42" |
| 12 | 05'37" | 01:08'19" |
| 13 | 05'44" | 01:14'03" |
| 14 | 05'37" | 01:19'40" |
| 15 | 05'44" | 01:25'24" |
| 16 | 06'00" | 01:31'24" |
| 16.0 | 04'13" | 01:31'26" |
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