| 賽後評分: 賽道風景優美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
12月累積里程 : 222.68 km  母子鱷魚跟上來 賽事鞋 累積 : 196.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 06'29" | 00:12'34" | | 3 | 06'48" | 00:19'22" | | 4 | 06'47" | 00:26'09" | | 5 | 07'06" | 00:33'15" | | 6 | 08'10" | 00:41'25" | | 7 | 07'03" | 00:48'28" | | 8 | 06'32" | 00:55'00" | | 9 | 06'55" | 01:01'55" | | 10 | 06'41" | 01:08'36" | | 11 | 07'21" | 01:15'57" | | 12 | 06'11" | 01:22'08" | | 13 | 06'23" | 01:28'31" | | 14 | 07'30" | 01:36'01" | | 15 | 06'51" | 01:42'52" | | 16 | 06'51" | 01:49'43" | | 17 | 06'21" | 01:56'04" | | 18 | 06'37" | 02:02'41" | | 19 | 07'30" | 02:10'11" | | 20 | 06'38" | 02:16'49" | | 21 | 07'08" | 02:23'57" | | 22 | 07'09" | 02:31'06" | | 23 | 07'31" | 02:38'37" | | 24 | 07'05" | 02:45'42" | | 25 | 07'21" | 02:53'03" | | 26 | 07'34" | 03:00'37" | | 27 | 09'05" | 03:09'42" | | 28 | 08'02" | 03:17'44" | | 29 | 07'22" | 03:25'06" | | 30 | 08'11" | 03:33'17" | | 31 | 07'29" | 03:40'46" | | 32 | 07'31" | 03:48'17" | | 33 | 06'49" | 03:55'06" | | 34 | 06'47" | 04:01'53" | | 35 | 07'18" | 04:09'11" | | 36 | 07'25" | 04:16'36" | | 37 | 07'26" | 04:24'02" | | 38 | 06'06" | 04:30'08" | | 39 | 06'20" | 04:36'28" | | 40 | 07'34" | 04:44'02" | | 41 | 06'54" | 04:50'56" | | 42 | 07'21" | 04:58'17" | | 43 | 177'29" | 07:55'46" | | 44 | 07'06" | 08:02'52" | | 45 | 07'37" | 08:10'29" | | 46 | 07'44" | 08:18'13" | | 47 | 07'50" | 08:26'03" | | 48 | 07'36" | 08:33'39" | | 49 | 07'55" | 08:41'34" | | 50 | 08'05" | 08:49'39" | | 51 | 07'50" | 08:57'29" | | 52 | 08'00" | 09:05'29" | | 53 | 07'49" | 09:13'18" | | 54 | 07'57" | 09:21'15" | | 55 | 07'55" | 09:29'10" | | 56 | 07'54" | 09:37'04" | | 57 | 08'10" | 09:45'14" | | 58 | 08'06" | 09:53'20" | | 59 | 08'08" | 10:01'28" | | 60 | 07'58" | 10:09'26" | | 61 | 08'01" | 10:17'27" | | 62 | 08'27" | 10:25'54" | | 63 | 09'02" | 10:34'56" | | 64 | 08'39" | 10:43'35" | | 65 | 09'00" | 10:52'35" | | 65.0 | 06'54" | 10:52'41" |
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