| 今年的初馬今天一直很保留著跑，深怕30k過後會爆掉！
一直到35k都感覺還不錯，但過了35k就雪崩的掉速，還好到進終點前才大抽筋！
在月跑量不到100k的情形，能保4也算是有交代了 賽前宣言: 加油 賽後評分: 真的是很優質的好比賽
補給好 交管好 賽後完賽禮好 更難得今天空氣超好
只是要麻煩的下載證書，登錄老半天覺得很不優 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
12月累積里程 : 162.98 km  Asics MAGIC SPEED 累積 : 705.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'12" | 00:05'12" | | 2 | 04'55" | 00:10'07" | | 3 | 05'06" | 00:15'13" | | 4 | 05'14" | 00:20'27" | | 5 | 05'12" | 00:25'39" | | 6 | 05'20" | 00:30'59" | | 7 | 05'20" | 00:36'19" | | 8 | 05'19" | 00:41'38" | | 9 | 05'19" | 00:46'57" | | 10 | 05'18" | 00:52'15" | | 11 | 05'21" | 00:57'36" | | 12 | 05'15" | 01:02'51" | | 13 | 05'06" | 01:07'57" | | 14 | 05'01" | 01:12'58" | | 15 | 05'13" | 01:18'11" | | 16 | 05'01" | 01:23'12" | | 17 | 05'03" | 01:28'15" | | 18 | 05'08" | 01:33'23" | | 19 | 05'11" | 01:38'34" | | 20 | 05'19" | 01:43'53" | | 21 | 05'15" | 01:49'08" | | 22 | 05'20" | 01:54'28" | | 23 | 05'17" | 01:59'45" | | 24 | 05'26" | 02:05'11" | | 25 | 05'32" | 02:10'43" | | 26 | 05'39" | 02:16'22" | | 27 | 05'43" | 02:22'05" | | 28 | 05'29" | 02:27'34" | | 29 | 05'38" | 02:33'12" | | 30 | 05'47" | 02:38'59" | | 31 | 05'24" | 02:44'23" | | 32 | 05'41" | 02:50'04" | | 33 | 05'47" | 02:55'51" | | 34 | 05'52" | 03:01'43" | | 35 | 06'02" | 03:07'45" | | 36 | 05'55" | 03:13'40" | | 37 | 06'23" | 03:20'03" | | 38 | 06'41" | 03:26'44" | | 39 | 06'19" | 03:33'03" | | 40 | 06'50" | 03:39'53" | | 41 | 07'12" | 03:47'05" | | 42 | 08'00" | 03:55'05" | | 42.4 | 07'39" | 03:58'16" |
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