10.0 km | 00:54:40 | 05:28/km日期: 2015-11-06 16:14 - 總爬升: 183 m - 地點: 寶二水庫 - 天氣: 陰天 - 卡路里: 536 Cal
Pace: 00'05" / 00'07" / 00'02" / 04'26" / 05'39" / 05'47" / 05'32" / 05'39" / 05'11" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'28") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'38" (+00'38") | 1000 / 5000 |
| 6 | | 05'47" (+00'47") | 1000 / 6000 |
| 7 | | 05'32" (+00'32") | 1000 / 7000 |
| 8 | | 05'39" (+00'39") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'18") | 1000 / 10000 |
今天跑寶二水庫，一開始配速不好，導致上坡都有點喘，趕緊在中段下坡把呼吸跟配速趕快調回來，後段才把配速跟呼吸恢復到標準！
11月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'05" | 00:00'05" |
| 2 | 00'07" | 00:00'12" |
| 3 | 00'02" | 00:00'14" |
| 4 | 04'26" | 00:04'40" |
| 5 | 05'39" | 00:10'19" |
| 6 | 05'47" | 00:16'06" |
| 7 | 05'32" | 00:21'38" |
| 8 | 05'39" | 00:27'17" |
| 9 | 05'11" | 00:32'28" |
| 10 | 05'18" | 00:37'46" |
| 10.0 | 04'22" | 00:37'47" |
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