21.1 km | 01:45:55 | 05:01/km日期: 2022-12-10 16:18 - 平均心率: 144 - 卡路里: 1276 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 70%
Pace: 05'17" / 05'12" / 05'06" / 04'54" / 05'02" / 05'42" / 04'52" / 05'17" / 05'21" / 04'46" / 04'44" / 04'57" / 05'42" / 04'58" / 05'00" / 04'40" / 05'02" / 04'46" / 05'08" / 04'40" / 04'33" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'43") | 1000 / 1000 |
| 2 | | 05'11" (+00'38") | 1000 / 2000 |
| 3 | | 05'06" (+00'33") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'02" (+00'29") | 1000 / 5000 |
| 6 | | 05'42" (+01'09") | 1000 / 6000 |
| 7 | | 04'51" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'48") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'44" (+00'11") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+01'09") | 1000 / 13000 |
| 14 | | 04'57" (+00'24") | 1000 / 14000 |
| 15 | | 04'59" (+00'26") | 1000 / 15000 |
| 16 | | 04'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'02" (+00'29") | 1000 / 17000 |
| 18 | | 04'46" (+00'13") | 1000 / 18000 |
| 19 | | 05'07" (+00'34") | 1000 / 19000 |
| 20 | | 04'39" (+00'06") | 1000 / 20000 |
| 21 | | 04'33" | 1000 / 21000 |
| 22 | | 04'21" | 63 / 21063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
190.64 km 
Nike fly3 累積 :
420.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 04'54" | 00:20'29" |
| 5 | 05'02" | 00:25'31" |
| 6 | 05'42" | 00:31'13" |
| 7 | 04'52" | 00:36'05" |
| 8 | 05'17" | 00:41'22" |
| 9 | 05'21" | 00:46'43" |
| 10 | 04'46" | 00:51'29" |
| 11 | 04'44" | 00:56'13" |
| 12 | 04'57" | 01:01'10" |
| 13 | 05'42" | 01:06'52" |
| 14 | 04'58" | 01:11'50" |
| 15 | 05'00" | 01:16'50" |
| 16 | 04'40" | 01:21'30" |
| 17 | 05'02" | 01:26'32" |
| 18 | 04'46" | 01:31'18" |
| 19 | 05'08" | 01:36'26" |
| 20 | 04'40" | 01:41'06" |
| 21 | 04'33" | 01:45'39" |
| 21.1 | 04'29" | 01:45'56" |
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