12.4 km | 01:26:13 | 06:55/km日期: 2013-06-27 21:14 - 地點: 碧潭-陽光橋 - 天氣: 有風 - 卡路里: 647 Cal - 溫度: 31°C - 濕度: 64%
Pace: 07'38" / 07'35" / 07'12" / 07'11" / 06'35" / 06'55" / 07'06" / 06'42" / 06'42" / 06'03" / 06'48" / 06'41" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'40") | 1002 / 1002 |
| 2 | | 07'32" (+01'36") | 1014 / 2017 |
| 3 | | 07'14" (+01'18") | 1007 / 3024 |
| 4 | | 07'08" (+01'12") | 1011 / 4036 |
| 5 | | 05'58" (+00'02") | 66 / 4103 |
| 6 | | 06'12" (+00'16") | 21 / 4124 |
| 7 | | 06'40" (+00'44") | 996 / 5121 |
| 8 | | 07'01" (+01'05") | 1013 / 6134 |
| 9 | | 07'01" (+01'05") | 1007 / 7142 |
| 10 | | 06'32" (+00'36") | 998 / 8140 |
| 11 | | 06'52" (+00'56") | 1015 / 9156 |
| 12 | | 05'56" | 1010 / 10166 |
| 13 | | 06'49" (+00'53") | 1008 / 11175 |
| 14 | | 06'43" (+00'47") | 1007 / 12182 |
| 15 | | 07'16" (+01'20") | 256 / 12439 |
第一次這ㄇ晚跑 河濱竟還有這ㄇ多人
爆汗 但不算熱
當週六ㄉ暖身
6月累積里程 :
106.38 km 
md12 16wr 20171115recd 累積 :
1091.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 07'35" | 00:15'13" |
| 3 | 07'12" | 00:22'25" |
| 4 | 07'11" | 00:29'36" |
| 5 | 06'35" | 00:36'11" |
| 6 | 06'55" | 00:43'06" |
| 7 | 07'06" | 00:50'12" |
| 8 | 06'42" | 00:56'54" |
| 9 | 06'42" | 01:03'36" |
| 10 | 06'03" | 01:09'39" |
| 11 | 06'48" | 01:16'27" |
| 12 | 06'41" | 01:23'08" |
| 12.4 | 07'01" | 01:26'13" |
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