| 賽後評分: 補給到位 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 195.32 km  20220922Y拖藍 母子鱷魚 累積 : 1037.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'37" | 00:11'42" | | 3 | 06'08" | 00:17'50" | | 4 | 05'23" | 00:23'13" | | 5 | 05'56" | 00:29'09" | | 6 | 05'42" | 00:34'51" | | 7 | 05'19" | 00:40'10" | | 8 | 06'09" | 00:46'19" | | 9 | 05'16" | 00:51'35" | | 10 | 05'18" | 00:56'53" | | 11 | 05'55" | 01:02'48" | | 12 | 05'18" | 01:08'06" | | 13 | 06'18" | 01:14'24" | | 14 | 05'21" | 01:19'45" | | 15 | 07'45" | 01:27'30" | | 16 | 05'19" | 01:32'49" | | 17 | 05'22" | 01:38'11" | | 18 | 06'22" | 01:44'33" | | 19 | 05'25" | 01:49'58" | | 20 | 06'22" | 01:56'20" | | 21 | 05'30" | 02:01'50" | | 22 | 05'20" | 02:07'10" | | 23 | 06'16" | 02:13'26" | | 24 | 05'35" | 02:19'01" | | 25 | 05'32" | 02:24'33" | | 26 | 11'41" | 02:36'14" | | 27 | 05'55" | 02:42'09" | | 28 | 06'45" | 02:48'54" | | 29 | 05'48" | 02:54'42" | | 30 | 06'40" | 03:01'22" | | 31 | 06'37" | 03:07'59" | | 32 | 05'49" | 03:13'48" | | 33 | 09'19" | 03:23'07" | | 34 | 06'09" | 03:29'16" | | 35 | 05'24" | 03:34'40" | | 36 | 10'41" | 03:45'21" | | 37 | 06'45" | 03:52'06" | | 38 | 05'26" | 03:57'32" | | 39 | 10'42" | 04:08'14" | | 40 | 05'26" | 04:13'40" | | 41 | 05'34" | 04:19'14" | | 42 | 05'08" | 04:24'22" | | 42.2 | 05'56" | 04:25'43" |
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