10.1 km | 00:58:21 | 05:46/km日期: 2022-12-08 16:12 - 平均心率: 155 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 60%
Pace: 06'06" / 05'36" / 05'24" / 05'27" / 05'25" / 05'16" / 05'05" / 06'45" / 07'41" / 06'04" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'00") | 1000 / 1000 |
| 2 | | 05'36" (+00'31") | 1000 / 2000 |
| 3 | | 05'24" (+00'19") | 1000 / 3000 |
| 4 | | 05'26" (+00'21") | 1000 / 4000 |
| 5 | | 05'25" (+00'20") | 1000 / 5000 |
| 6 | | 05'16" (+00'11") | 1000 / 6000 |
| 7 | | 05'05" | 1000 / 7000 |
| 8 | | 05'35" (+00'30") | 1000 / 8000 |
| 9 | | 07'40" (+02'35") | 1000 / 9000 |
| 10 | | 06'03" (+00'58") | 1000 / 10000 |
| 11 | | 07'37" (+02'32") | 91 / 10091 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 321.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'36" | 00:11'42" |
| 3 | 05'24" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'25" | 00:27'58" |
| 6 | 05'16" | 00:33'14" |
| 7 | 05'05" | 00:38'19" |
| 8 | 06'45" | 00:45'04" |
| 9 | 07'41" | 00:52'45" |
| 10 | 06'04" | 00:58'49" |
| 10.1 | 07'36" | 00:59'31" |
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