7.5 km | 00:38:31 | 05:07/km日期: 2022-12-08 18:10 - 平均心率: 127 - 卡路里: 425 Cal - 平均步頻: 174
Pace: 05'22" / 05'11" / 05'17" / 05'13" / 05'03" / 04'51" / 05'01" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'11" (+00'21") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'13" (+00'23") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 04'48" | 526 / 7526 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 185.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'11" | 00:10'33" |
| 3 | 05'17" | 00:15'50" |
| 4 | 05'13" | 00:21'03" |
| 5 | 05'03" | 00:26'06" |
| 6 | 04'51" | 00:30'57" |
| 7 | 05'01" | 00:35'58" |
| 7.5 | 04'50" | 00:38'31" |
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