10.3 km | 00:55:15 | 05:21/km日期: 2022-12-08 06:30 - 總爬升: 183 m - 平均心率: 145 - 卡路里: 666 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 97%
Pace: 05'44" / 05'32" / 05'20" / 05'20" / 05'25" / 05'19" / 05'15" / 05'21" / 05'13" / 05'18" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'30") | 1000 / 1000 |
| 2 | | 05'31" (+00'18") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'18" (+00'05") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 04'58" | 297 / 10297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 279.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'32" | 00:11'16" |
| 3 | 05'20" | 00:16'36" |
| 4 | 05'20" | 00:21'56" |
| 5 | 05'25" | 00:27'21" |
| 6 | 05'19" | 00:32'40" |
| 7 | 05'15" | 00:37'55" |
| 8 | 05'21" | 00:43'16" |
| 9 | 05'13" | 00:48'29" |
| 10 | 05'18" | 00:53'47" |
| 10.3 | 04'59" | 00:55'16" |
展開計圈分析
留言 
