21.2 km | 02:26:11 | 06:53/km日期: 2015-11-05 05:37 - 總爬升: 404 m - 平均心率: 167 - 卡路里: 1013 Cal - 溫度: 24°C - 濕度: 92%
Pace: 02'28" / 06'06" / 06'26" / 05'51" / 06'19" / 05'51" / 06'15" / 07'00" / 05'47" / 06'39" / 15'56" / 07'18" / 07'59" / 07'17" / 06'26" / 07'20" / 05'18" / 07'04" / 06'10" / 05'48" / 06'23" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'13") | 1000 / 1000 |
| 2 | | 06'06" (+00'49") | 1000 / 2000 |
| 3 | | 06'25" (+01'08") | 1000 / 3000 |
| 4 | | 05'51" (+00'34") | 1000 / 4000 |
| 5 | | 06'19" (+01'02") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'59" (+01'42") | 1000 / 8000 |
| 9 | | 05'46" (+00'29") | 1000 / 9000 |
| 10 | | 06'39" (+01'22") | 1000 / 10000 |
| 11 | | 15'56" (+10'39") | 1000 / 11000 |
| 12 | | 07'17" (+02'00") | 1000 / 12000 |
| 13 | | 07'59" (+02'42") | 1000 / 13000 |
| 14 | | 07'17" (+02'00") | 1000 / 14000 |
| 15 | | 06'25" (+01'08") | 1000 / 15000 |
| 16 | | 07'20" (+02'03") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 07'02" (+01'45") | 1000 / 18000 |
| 19 | | 06'09" (+00'52") | 1000 / 19000 |
| 20 | | 05'48" (+00'31") | 1000 / 20000 |
| 21 | | 06'22" (+01'05") | 1000 / 21000 |
| 22 | | 06'24" (+01'07") | 233 / 21233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
160.89 km 
母子鱷魚 二代Y拖-黃 累積 :
11585.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'28" | 00:02'28" |
| 2 | 06'06" | 00:08'34" |
| 3 | 06'26" | 00:15'00" |
| 4 | 05'51" | 00:20'51" |
| 5 | 06'19" | 00:27'10" |
| 6 | 05'51" | 00:33'01" |
| 7 | 06'15" | 00:39'16" |
| 8 | 07'00" | 00:46'16" |
| 9 | 05'47" | 00:52'03" |
| 10 | 06'39" | 00:58'42" |
| 11 | 15'56" | 01:14'38" |
| 12 | 07'18" | 01:21'56" |
| 13 | 07'59" | 01:29'55" |
| 14 | 07'17" | 01:37'12" |
| 15 | 06'26" | 01:43'38" |
| 16 | 07'20" | 01:50'58" |
| 17 | 05'18" | 01:56'16" |
| 18 | 07'04" | 02:03'20" |
| 19 | 06'10" | 02:09'30" |
| 20 | 05'48" | 02:15'18" |
| 21 | 06'23" | 02:21'41" |
| 21.2 | 06'25" | 02:23'11" |
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