12.3 km | 01:00:29 | 04:55/km日期: 2022-12-07 21:14 - 地點: 國立中興大學田徑場 - 天氣: 晴 - 平均心率: 149 - 卡路里: 824 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 79%
Pace: 05'16" / 05'00" / 04'59" / 04'55" / 04'54" / 04'50" / 04'54" / 04'52" / 04'45" / 04'49" / 04'59" / 04'48" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'30") | 1000 / 1000 |
| 2 | | 05'00" (+00'15") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'55" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'08") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'06") | 1000 / 8000 |
| 9 | | 04'45" | 1000 / 9000 |
| 10 | | 04'48" (+00'03") | 1000 / 10000 |
| 11 | | 04'59" (+00'14") | 1000 / 11000 |
| 12 | | 04'47" (+00'02") | 1000 / 12000 |
| 13 | | 04'53" (+00'08") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
447.55 km 
adidas adizero boston 10 累積 :
2956.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'00" | 00:10'16" |
| 3 | 04'59" | 00:15'15" |
| 4 | 04'55" | 00:20'10" |
| 5 | 04'54" | 00:25'04" |
| 6 | 04'50" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'52" | 00:39'40" |
| 9 | 04'45" | 00:44'25" |
| 10 | 04'49" | 00:49'14" |
| 11 | 04'59" | 00:54'13" |
| 12 | 04'48" | 00:59'01" |
| 12.3 | 04'53" | 01:00'29" |
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