|  5100 m | 01:34:15 | 01:50/100m日期: 2015-11-04 17:50 - 卡路里: 1280 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 01'52" (+01'22") | 22 | 78 | | 2 | | 01'44" (+01'14") | 23 | 75 | | 3 | | 02'08" (+01'38") | 24 | 88 | | 4 | | 01'44" (+01'14") | 24 | 76 | | 5 | | 02'04" (+01'34") | 26 | 88 |
| 6 | | 01'56" (+01'26") | 24 | 82 | | 7 | | 02'02" (+01'32") | 26 | 87 | | 8 | | 01'56" (+01'26") | 26 | 84 | | 9 | | 01'52" (+01'22") | 25 | 81 | | 10 | | 02'10" (+01'40") | 25 | 90 | | 11 | | 01'54" (+01'24") | 25 | 82 | | 12 | | 01'42" (+01'12") | 24 | 75 | | 13 | | 02'08" (+01'38") | 25 | 89 | | 14 | | 02'02" (+01'32") | 24 | 85 | | 15 | | 01'54" (+01'24") | 24 | 81 | | 16 | | 01'26" (+00'56") | 24 | 67 | | 17 | | 00'36" (+00'06") | 23 | 41 | | 18 | | 01'38" (+01'08") | 46 | 95 | | 19 | | 01'52" (+01'22") | 24 | 80 | | 20 | | 02'10" (+01'40") | 25 | 90 | | 21 | | 01'50" (+01'20") | 24 | 79 | | 22 | | 01'50" (+01'20") | 25 | 80 | | 23 | | 01'56" (+01'26") | 25 | 83 | | 24 | | 02'00" (+01'30") | 26 | 86 | | 25 | | 01'46" (+01'16") | 26 | 79 | | 26 | | 01'56" (+01'26") | 26 | 84 | | 27 | | 01'46" (+01'16") | 25 | 78 | | 28 | | 00'30" | 26 | 41 | | 29 | | 01'38" (+01'08") | 40 | 89 | | 30 | | 02'02" (+01'32") | 27 | 88 | | 31 | | 02'00" (+01'30") | 28 | 88 | | 32 | | 02'10" (+01'40") | 28 | 93 | | 33 | | 01'02" (+00'32") | 29 | 60 | | 34 | | 00'32" (+00'02") | 30 | 46 | | 35 | | 02'02" (+01'32") | 28 | 89 | | 36 | | 01'54" (+01'24") | 30 | 87 | | 37 | | 01'58" (+01'28") | 29 | 88 | | 38 | | 01'58" (+01'28") | 27 | 86 | | 39 | | 02'16" (+01'46") | 29 | 97 | | 40 | | 01'40" (+01'10") | 27 | 77 | | 41 | | 01'54" (+01'24") | 27 | 84 | | 42 | | 01'42" (+01'12") | 28 | 79 | | 43 | | 11'56" (+11'26") | 28 | 386 | | 44 | | 01'50" (+01'20") | 22 | 77 | | 45 | | 02'14" (+01'44") | 28 | 95 | | 46 | | 01'54" (+01'24") | 26 | 83 | | 47 | | 02'06" (+01'36") | 27 | 90 | | 48 | | 01'50" (+01'20") | 28 | 83 | | 49 | | 02'18" (+01'48") | 30 | 99 | | 50 | | 01'44" (+01'14") | 27 | 79 | | 51 | | 02'18" (+01'48") | 29 | 98 | | 52 | | 01'50" (+01'20") | 29 | 84 | | 53 | | 02'04" (+01'34") | 29 | 91 | | 54 | | 02'02" (+01'32") | 31 | 92 | | 55 | | 01'58" (+01'28") | 30 | 89 | | 56 | | 01'56" (+01'26") | 31 | 89 | | 57 | | 02'08" (+01'38") | 31 | 95 | | 58 | | 01'52" (+01'22") | 32 | 88 | | 59 | | 02'58" (+02'28") | 23 | 112 | | 60 | | 01'58" (+01'28") | 27 | 86 | | 61 | | 02'10" (+01'40") | 29 | 94 | | 62 | | 01'12" (+00'42") | 29 | 65 | | 63 | | 00'44" (+00'14") | 28 | 50 | | 64 | | 02'20" (+01'50") | 30 | 100 | | 65 | | 02'04" (+01'34") | 31 | 93 | | 66 | | 02'02" (+01'32") | 31 | 92 | | 67 | | 01'48" (+01'18") | 31 | 85 | | 68 | | 06'42" (+06'12") | 28 | 229 | | 69 | | 02'14" (+01'44") | 21 | 88 | | 70 | | 02'02" (+01'32") | 23 | 84 | | 71 | | 01'22" (+00'52") | 26 | 67 | | 72 | | 00'44" (+00'14") | 30 | 52 | | 73 | | 02'12" (+01'42") | 27 | 93 | | 74 | | 02'02" (+01'32") | 28 | 89 | | 75 | | 02'10" (+01'40") | 29 | 94 | | 76 | | 02'04" (+01'34") | 29 | 91 | | 77 | | 02'10" (+01'40") | 29 | 94 | | 78 | | 01'46" (+01'16") | 31 | 84 | | 79 | | 05'46" (+05'16") | 24 | 197 | | 80 | | 01'16" (+00'46") | 26 | 64 | | 81 | | 00'48" (+00'18") | 28 | 52 | | 82 | | 02'08" (+01'38") | 28 | 92 | | 83 | | 01'41" (+01'11") | 30 | 81 | | 84 | | 06'56" (+06'26") | 30 | 238 | | 85 | | 02'00" (+01'30") | 23 | 83 | | 86 | | 02'14" (+01'44") | 24 | 91 | | 87 | | 01'56" (+01'26") | 26 | 84 | | 88 | | 02'13" (+01'43") | 27 | 94 | | 89 | | 01'46" (+01'16") | 30 | 83 | | 90 | | 07'30" (+07'00") | 26 | 251 | | 91 | | 00'42" (+00'12") | 49 | 70 | | 92 | | 01'52" (+01'22") | 29 | 85 | | 93 | | 01'55" (+01'25") | 32 | 90 | | 94 | | 01'48" (+01'18") | 33 | 87 | | 95 | | 03'18" (+02'48") | 32 | 131 | | 96 | | 01'56" (+01'26") | 29 | 87 | | 97 | | 02'10" (+01'40") | 30 | 95 | | 98 | | 01'37" (+01'07") | 27 | 76 | | 99 | | 09'16" (+08'46") | 27 | 305 | | 100 | | 00'00" | | 476 | | 101 | | 00'36" (+00'06") | 27 | 45 | | 102 | | 01'46" (+01'16") | 41 | 94 | | 103 | | 01'46" (+01'16") | 23 | 76 |
效率 = 划手數 + 時間(秒) 11月累積里程 : 17.94 km |
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