12.0 km | 00:57:12 | 04:45/km日期: 2015-11-04 17:35 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 1024 Cal - 溫度: 27°C - 濕度: 71%
Pace: 04'36" / 04'46" / 04'46" / 04'40" / 04'48" / 04'44" / 04'36" / 04'39" / 04'43" / 04'49" / 04'41" / 04'46" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" | 1012 / 1012 |
| 2 | | 04'46" (+00'12") | 1005 / 2018 |
| 3 | | 04'46" (+00'12") | 1011 / 3029 |
| 4 | | 04'39" (+00'05") | 999 / 4028 |
| 5 | | 04'47" (+00'13") | 1011 / 5040 |
| 6 | | 04'44" (+00'10") | 1018 / 6059 |
| 7 | | 04'34" | 1010 / 7070 |
| 8 | | 04'39" (+00'05") | 1003 / 8074 |
| 9 | | 04'42" (+00'08") | 1009 / 9083 |
| 10 | | 04'47" (+00'13") | 1004 / 10088 |
| 11 | | 04'42" (+00'08") | 1007 / 11096 |
| 12 | | 04'44" (+00'10") | 1009 / 12105 |
週日貓空21K後，休息了兩天，今天狀況不錯，拜溫度與新跑鞋之賜，自主訓練12K(淨時間)破PB，但也只能撐到12K就氣力放盡了。
11月累積里程 :
186.20 km 
MIZUNO WAVE SPACER DYNA 2 累積 :
340.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'46" | 00:09'22" |
| 3 | 04'46" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'48" | 00:23'36" |
| 6 | 04'44" | 00:28'20" |
| 7 | 04'36" | 00:32'56" |
| 8 | 04'39" | 00:37'35" |
| 9 | 04'43" | 00:42'18" |
| 10 | 04'49" | 00:47'07" |
| 11 | 04'41" | 00:51'48" |
| 12 | 04'46" | 00:56'34" |
| 12.0 | 19'11" | 00:57'12" |
展開計圈分析
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