10.3 km | 01:17:13 | 07:31/km日期: 2022-12-06 08:05 - 總爬升: 167 m - 平均心率: 143 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 76%
Pace: 10'08" / 09'20" / 07'12" / 06'48" / 06'32" / 06'48" / 06'47" / 15'58" / 06'42" / 07'34" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'51" (+03'20") | 1000 / 1000 |
| 2 | | 08'40" (+02'09") | 1000 / 2000 |
| 3 | | 07'12" (+00'41") | 1000 / 3000 |
| 4 | | 06'47" (+00'16") | 1000 / 4000 |
| 5 | | 06'31" | 1000 / 5000 |
| 6 | | 06'48" (+00'17") | 1000 / 6000 |
| 7 | | 06'47" (+00'16") | 1000 / 7000 |
| 8 | | 08'28" (+01'57") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 07'24" (+00'53") | 1000 / 10000 |
| 11 | | 07'21" (+00'50") | 267 / 10267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 305.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'08" | 00:10'08" |
| 2 | 09'20" | 00:19'28" |
| 3 | 07'12" | 00:26'40" |
| 4 | 06'48" | 00:33'28" |
| 5 | 06'32" | 00:40'00" |
| 6 | 06'48" | 00:46'48" |
| 7 | 06'47" | 00:53'35" |
| 8 | 15'58" | 01:09'33" |
| 9 | 06'42" | 01:16'15" |
| 10 | 07'34" | 01:23'49" |
| 10.3 | 07'20" | 01:25'47" |
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