16.5 km | 01:31:18 | 05:32/km日期: 2022-12-05 20:42 - 平均心率: 127 - 卡路里: 698 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 80%
Pace: 05'18" / 05'16" / 05'24" / 05'29" / 05'25" / 05'19" / 05'34" / 05'30" / 05'28" / 05'41" / 05'36" / 05'29" / 05'44" / 05'44" / 05'44" / 05'43" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'02") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'23" (+00'08") | 1000 / 3000 |
| 4 | | 05'29" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'19" (+00'04") | 1000 / 6000 |
| 7 | | 05'34" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'14") | 1000 / 8000 |
| 9 | | 05'28" (+00'13") | 1000 / 9000 |
| 10 | | 05'40" (+00'25") | 1000 / 10000 |
| 11 | | 05'35" (+00'20") | 1000 / 11000 |
| 12 | | 05'29" (+00'14") | 1000 / 12000 |
| 13 | | 05'44" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'28") | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'49" (+00'34") | 500 / 16500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 232.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'16" | 00:10'34" |
| 3 | 05'24" | 00:15'58" |
| 4 | 05'29" | 00:21'27" |
| 5 | 05'25" | 00:26'52" |
| 6 | 05'19" | 00:32'11" |
| 7 | 05'34" | 00:37'45" |
| 8 | 05'30" | 00:43'15" |
| 9 | 05'28" | 00:48'43" |
| 10 | 05'41" | 00:54'24" |
| 11 | 05'36" | 01:00'00" |
| 12 | 05'29" | 01:05'29" |
| 13 | 05'44" | 01:11'13" |
| 14 | 05'44" | 01:16'57" |
| 15 | 05'44" | 01:22'41" |
| 16 | 05'43" | 01:28'24" |
| 16.5 | 05'49" | 01:31'19" |
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