10.6 km | 00:51:02 | 04:49/km日期: 2015-11-03 16:53 - 地點: 第一科大 - 天氣: 涼爽 - 卡路里: 627 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'33" / 04'52" / 04'33" / 04'27" / 04'27" / 04'35" / 04'41" / 04'44" / 05'13" / 04'52" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'10") | 501 / 501 |
| 2 | | 05'28" (+01'03") | 496 / 997 |
| 3 | | 05'14" (+00'49") | 496 / 1493 |
| 4 | | 04'32" (+00'07") | 506 / 2000 |
| 5 | | 04'30" (+00'05") | 499 / 2499 |
| 6 | | 04'30" (+00'05") | 510 / 3010 |
| 7 | | 04'33" (+00'08") | 498 / 3508 |
| 8 | | 04'25" | 512 / 4020 |
| 9 | | 04'26" (+00'01") | 496 / 4516 |
| 10 | | 04'27" (+00'02") | 507 / 5024 |
| 11 | | 04'34" (+00'09") | 502 / 5526 |
| 12 | | 04'33" (+00'08") | 501 / 6027 |
| 13 | | 04'33" (+00'08") | 511 / 6539 |
| 14 | | 04'50" (+00'25") | 495 / 7034 |
| 15 | | 04'38" (+00'13") | 507 / 7541 |
| 16 | | 04'49" (+00'24") | 507 / 8048 |
| 17 | | 05'00" (+00'35") | 498 / 8547 |
| 18 | | 05'28" (+01'03") | 499 / 9047 |
| 19 | | 04'48" (+00'23") | 513 / 9560 |
| 20 | | 04'52" (+00'27") | 488 / 10049 |
| 21 | | 04'57" (+00'32") | 507 / 10556 |
| 22 | | 05'16" (+00'51") | 66 / 10623 |
持續和峻詠琮勝一起間歇跑，值得慶賀的是連銘鴻也一起來陪我們跑了，雖然他是慢慢跑，但一起來慢跑就是讚啦!!!
11月累積里程 :
110.75 km 
mizuno RIDER 18 累積 :
792.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'52" | 00:10'25" |
| 3 | 04'33" | 00:14'58" |
| 4 | 04'27" | 00:19'25" |
| 5 | 04'27" | 00:23'52" |
| 6 | 04'35" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'44" | 00:37'52" |
| 9 | 05'13" | 00:43'05" |
| 10 | 04'52" | 00:47'57" |
| 10.6 | 05'29" | 00:51'02" |
展開計圈分析
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