|  全馬 | 03:55:25 | 05:34/km| 官方成績 | | 日期 | 2022-12-04 | | 成績 | 03:55:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'06" | 00:50'55" | | 00:25'49" (+00'43") | | 00:27'22" (+02'16") | 00:55'02" (+04'07") | | 00:27'40" (+02'34") | | 00:28'12" (+03'06") | 00:57'39" (+06'44") | | 00:29'27" (+04'21") | | 00:29'30" (+04'24") | 00:59'29" (+08'34") | | 00:29'59" (+04'53") | |
日期: 2022-12-04 06:29 - 地點: 雲林高鐵站 - 平均心率: 167 - 卡路里: 2268 Cal - 總步數: 41486 - 平均步頻: 176 - 平均步幅: 101 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" | 1003 / 1003 | 182 / 114 | | 2 | | 04'59" (+00'12") | 1001 / 2005 | 181 / 110 | | 3 | | 05'00" (+00'13") | 1001 / 3006 | 180 / 110 | | 4 | | 05'06" (+00'19") | 1001 / 4007 | 180 / 108 | | 5 | | 05'11" (+00'24") | 1001 / 5009 | 180 / 106 |
| 6 | | 05'06" (+00'19") | 1000 / 6009 | 180 / 108 | | 7 | | 05'10" (+00'23") | 1002 / 7011 | 179 / 107 | | 8 | | 05'11" (+00'24") | 1002 / 8014 | 179 / 107 | | 9 | | 05'10" (+00'23") | 1000 / 9014 | 180 / 106 | | 10 | | 05'11" (+00'24") | 1002 / 10016 | 181 / 106 | | 11 | | 05'19" (+00'32") | 1002 / 11019 | 178 / 105 | | 12 | | 05'24" (+00'37") | 1001 / 12020 | 179 / 102 | | 13 | | 05'19" (+00'32") | 1002 / 13022 | 178 / 105 | | 14 | | 05'39" (+00'52") | 1002 / 14025 | 176 / 100 | | 15 | | 05'42" (+00'55") | 1002 / 15028 | 174 / 100 | | 16 | | 05'44" (+00'57") | 1000 / 16028 | 176 / 98 | | 17 | | 05'31" (+00'44") | 1000 / 17029 | 179 / 100 | | 18 | | 05'25" (+00'38") | 1000 / 18029 | 177 / 103 | | 19 | | 05'37" (+00'50") | 1000 / 19029 | 175 / 101 | | 20 | | 05'22" (+00'35") | 1001 / 20031 | 179 / 103 | | 21 | | 05'30" (+00'43") | 1001 / 21032 | 176 / 102 | | 22 | | 05'36" (+00'49") | 1001 / 22034 | 173 / 102 | | 23 | | 05'42" (+00'55") | 1001 / 23036 | 172 / 101 | | 24 | | 05'45" (+00'58") | 1000 / 24036 | 172 / 100 | | 25 | | 05'37" (+00'50") | 1000 / 25037 | 176 / 100 | | 26 | | 05'35" (+00'48") | 1000 / 26038 | 175 / 101 | | 27 | | 05'43" (+00'56") | 1002 / 27040 | 175 / 99 | | 28 | | 05'47" (+01'00") | 1000 / 28040 | 173 / 99 | | 29 | | 06'03" (+01'16") | 1001 / 29041 | 173 / 95 | | 30 | | 06'18" (+01'31") | 1000 / 30041 | 169 / 93 | | 31 | | 06'02" (+01'15") | 1000 / 31042 | 174 / 94 | | 32 | | 05'42" (+00'55") | 1001 / 32043 | 176 / 99 | | 33 | | 05'54" (+01'07") | 1000 / 33043 | 174 / 96 | | 34 | | 05'53" (+01'06") | 1000 / 34044 | 174 / 97 | | 35 | | 05'58" (+01'11") | 1001 / 35045 | 172 / 97 | | 36 | | 05'52" (+01'05") | 1000 / 36045 | 174 / 97 | | 37 | | 05'56" (+01'09") | 1001 / 37046 | 172 / 97 | | 38 | | 06'12" (+01'25") | 1001 / 38048 | 172 / 93 | | 39 | | 06'04" (+01'17") | 1001 / 39049 | 172 / 95 | | 40 | | 05'57" (+01'10") | 1001 / 40051 | 175 / 95 | | 41 | | 06'12" (+01'25") | 1002 / 41053 | 173 / 92 | | 42 | | 05'50" (+01'03") | 956 / 42009 | 173 / 98 |
賽後評分: 烤雞馬已不是昔日烤雞馬了 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 485.24 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'48" | 00:04'48" | | 2 | 04'58" | 00:09'46" | | 3 | 05'01" | 00:14'47" | | 4 | 05'06" | 00:19'53" | | 5 | 05'13" | 00:25'06" | | 6 | 05'05" | 00:30'11" | | 7 | 05'10" | 00:35'21" | | 8 | 05'11" | 00:40'32" | | 9 | 05'12" | 00:45'44" | | 10 | 05'11" | 00:50'55" | | 11 | 05'17" | 00:56'12" | | 12 | 05'24" | 01:01'36" | | 13 | 05'18" | 01:06'54" | | 14 | 05'41" | 01:12'35" | | 15 | 05'42" | 01:18'17" | | 16 | 05'45" | 01:24'02" | | 17 | 05'32" | 01:29'34" | | 18 | 05'27" | 01:35'01" | | 19 | 05'36" | 01:40'37" | | 20 | 05'20" | 01:45'57" | | 21 | 05'30" | 01:51'27" | | 22 | 05'37" | 01:57'04" | | 23 | 05'33" | 02:02'37" | | 24 | 05'52" | 02:08'29" | | 25 | 05'40" | 02:14'09" | | 26 | 05'36" | 02:19'45" | | 27 | 05'42" | 02:25'27" | | 28 | 05'47" | 02:31'14" | | 29 | 06'05" | 02:37'19" | | 30 | 06'17" | 02:43'36" | | 31 | 05'55" | 02:49'31" | | 32 | 05'47" | 02:55'18" | | 33 | 05'55" | 03:01'13" | | 34 | 05'53" | 03:07'06" | | 35 | 06'00" | 03:13'06" | | 36 | 05'50" | 03:18'56" | | 37 | 05'56" | 03:24'52" | | 38 | 06'14" | 03:31'06" | | 39 | 06'03" | 03:37'09" | | 40 | 05'56" | 03:43'05" | | 41 | 06'12" | 03:49'17" | | 42 | 05'51" | 03:55'08" | | 42.0 | 24'38" | 03:55'25" |
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