9.9 km | 00:50:04 | 05:02/km日期: 2022-12-04 08:39 - 平均心率: 174 - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 100%
Pace: 04'27" / 04'41" / 04'50" / 05'02" / 05'02" / 05'08" / 05'13" / 05'30" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 1000 / 1000 |
| 2 | | 04'40" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'20") | 1000 / 3000 |
| 4 | | 05'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'02" (+00'33") | 1000 / 5000 |
| 6 | | 05'07" (+00'38") | 1000 / 6000 |
| 7 | | 05'12" (+00'43") | 1000 / 7000 |
| 8 | | 05'30" (+01'01") | 1000 / 8000 |
| 9 | | 05'18" (+00'49") | 1000 / 9000 |
| 10 | | 05'07" (+00'38") | 946 / 9946 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 71.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'41" | 00:09'08" |
| 3 | 04'50" | 00:13'58" |
| 4 | 05'02" | 00:19'00" |
| 5 | 05'02" | 00:24'02" |
| 6 | 05'08" | 00:29'10" |
| 7 | 05'13" | 00:34'23" |
| 8 | 05'30" | 00:39'53" |
| 9 | 05'18" | 00:45'11" |
| 9.9 | 05'07" | 00:50'02" |
展開計圈分析
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