16.4 km | 01:14:09 | 04:30/km日期: 2022-12-03 05:24 - 地點: 鳳山溪 - 天氣: 舒服 - 平均心率: 162 - 卡路里: 1076 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 92%
Pace: 04'20" / 04'11" / 04'16" / 04'15" / 04'37" / 04'21" / 04'24" / 07'30" / 04'58" / 04'38" / 06'22" / 04'51" / 05'07" / 05'21" / 04'32" / 04'36" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 1000 / 1000 |
| 2 | | 04'11" | 1000 / 2000 |
| 3 | | 04'15" (+00'04") | 1000 / 3000 |
| 4 | | 04'15" (+00'04") | 1000 / 4000 |
| 5 | | 04'20" (+00'09") | 1000 / 5000 |
| 6 | | 04'20" (+00'09") | 1000 / 6000 |
| 7 | | 04'24" (+00'13") | 1000 / 7000 |
| 8 | | 04'24" (+00'13") | 1000 / 8000 |
| 9 | | 04'58" (+00'47") | 1000 / 9000 |
| 10 | | 04'38" (+00'27") | 1000 / 10000 |
| 11 | | 04'49" (+00'38") | 1000 / 11000 |
| 12 | | 04'51" (+00'40") | 1000 / 12000 |
| 13 | | 04'38" (+00'27") | 1000 / 13000 |
| 14 | | 04'39" (+00'28") | 1000 / 14000 |
| 15 | | 04'31" (+00'20") | 1000 / 15000 |
| 16 | | 04'36" (+00'25") | 1000 / 16000 |
| 17 | | 04'29" (+00'18") | 419 / 16419 |
下週有比賽，這週巴結的早起跑跑。路上認識紅螞蟻的李大哥，邊跑邊聊，本來消失的力氣又略顯恢復得多跑了幾K。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
143.74 km 
Nike Air zoom fly 4(白色) 累積 :
874.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'11" | 00:08'31" |
| 3 | 04'16" | 00:12'47" |
| 4 | 04'15" | 00:17'02" |
| 5 | 04'37" | 00:21'39" |
| 6 | 04'21" | 00:26'00" |
| 7 | 04'24" | 00:30'24" |
| 8 | 07'30" | 00:37'54" |
| 9 | 04'58" | 00:42'52" |
| 10 | 04'38" | 00:47'30" |
| 11 | 06'22" | 00:53'52" |
| 12 | 04'51" | 00:58'43" |
| 13 | 05'07" | 01:03'50" |
| 14 | 05'21" | 01:09'11" |
| 15 | 04'32" | 01:13'43" |
| 16 | 04'36" | 01:18'19" |
| 16.4 | 04'29" | 01:20'12" |
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