10.0 km | 00:56:12 | 05:37/km日期: 2015-11-03 07:53 - 總爬升: 157 m - 地點: 寶二水庫 - 天氣: 晴天 - 卡路里: 536 Cal - 溫度: 20°C - 濕度: 92%
Pace: 05'44" / 05'26" / 05'43" / 05'34" / 05'55" / 05'47" / 05'47" / 05'42" / 05'20" / 05'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'29") | 1000 / 1000 |
| 2 | | 05'25" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'28") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'54" (+00'40") | 1000 / 5000 |
| 6 | | 05'47" (+00'33") | 1000 / 6000 |
| 7 | | 05'46" (+00'32") | 1000 / 7000 |
| 8 | | 05'42" (+00'28") | 1000 / 8000 |
| 9 | | 05'19" (+00'05") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
這次跑寶二水庫以不間斷為主，中間都沒停下來過，比上次好多了～配速也不錯!
11月累積里程 : 202.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'34" | 00:22'27" |
| 5 | 05'55" | 00:28'22" |
| 6 | 05'47" | 00:34'09" |
| 7 | 05'47" | 00:39'56" |
| 8 | 05'42" | 00:45'38" |
| 9 | 05'20" | 00:50'58" |
| 10 | 05'14" | 00:56'12" |
| 10.0 | 03'36" | 00:56'13" |
展開計圈分析
留言 
