20.0 km | 02:19:03 | 06:56/km日期: 2022-12-03 06:27 - 總爬升: 252 m - 平均心率: 150 - 卡路里: 1465 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 92%
Pace: 10'49" / 06'30" / 06'07" / 05'59" / 06'06" / 05'58" / 05'54" / 05'59" / 05'55" / 05'55" / 05'54" / 05'54" / 06'00" / 05'56" / 06'08" / 06'08" / 06'12" / 06'10" / 06'34" / 17'51" / 19'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'59" (+05'06") | 1000 / 1000 |
| 2 | | 06'30" (+00'37") | 1000 / 2000 |
| 3 | | 06'07" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'06") | 1000 / 4000 |
| 5 | | 06'05" (+00'12") | 1000 / 5000 |
| 6 | | 05'58" (+00'05") | 1000 / 6000 |
| 7 | | 05'53" | 1000 / 7000 |
| 8 | | 05'59" (+00'06") | 1000 / 8000 |
| 9 | | 05'54" (+00'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'54" (+00'01") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 05'59" (+00'06") | 1000 / 13000 |
| 14 | | 05'56" (+00'03") | 1000 / 14000 |
| 15 | | 06'08" (+00'15") | 1000 / 15000 |
| 16 | | 06'08" (+00'15") | 1000 / 16000 |
| 17 | | 06'11" (+00'18") | 1000 / 17000 |
| 18 | | 06'09" (+00'16") | 1000 / 18000 |
| 19 | | 06'34" (+00'41") | 1000 / 19000 |
| 20 | | 17'50" (+11'57") | 1000 / 20000 |
| 21 | | 26'05" (+20'12") | 33 / 20033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 544.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 06'30" | 00:17'19" |
| 3 | 06'07" | 00:23'26" |
| 4 | 05'59" | 00:29'25" |
| 5 | 06'06" | 00:35'31" |
| 6 | 05'58" | 00:41'29" |
| 7 | 05'54" | 00:47'23" |
| 8 | 05'59" | 00:53'22" |
| 9 | 05'55" | 00:59'17" |
| 10 | 05'55" | 01:05'12" |
| 11 | 05'54" | 01:11'06" |
| 12 | 05'54" | 01:17'00" |
| 13 | 06'00" | 01:23'00" |
| 14 | 05'56" | 01:28'56" |
| 15 | 06'08" | 01:35'04" |
| 16 | 06'08" | 01:41'12" |
| 17 | 06'12" | 01:47'24" |
| 18 | 06'10" | 01:53'34" |
| 19 | 06'34" | 02:00'08" |
| 20 | 17'51" | 02:17'59" |
| 20.0 | 18'45" | 02:18'37" |
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