9.1 km | 00:50:45 | 05:36/km日期: 2015-11-03 04:59 - 地點: 重劃區繞圈圈 - 天氣: 涼爽 - 平均心率: 142 - 卡路里: 562 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'41" / 06'03" / 05'37" / 05'30" / 05'21" / 05'18" / 05'18" / 05'17" / 05'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 06'03" (+00'46") | 1000 / 2000 |
| 3 | | 05'36" (+00'19") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'20" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'19" (+00'02") | 1000 / 9000 |
| 10 | | 06'24" (+01'07") | 54 / 9054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
272.86 km 
Barefoot 媽媽牌 累積 :
10217.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'03" | 00:12'44" |
| 3 | 05'37" | 00:18'21" |
| 4 | 05'30" | 00:23'51" |
| 5 | 05'21" | 00:29'12" |
| 6 | 05'18" | 00:34'30" |
| 7 | 05'18" | 00:39'48" |
| 8 | 05'17" | 00:45'05" |
| 9 | 05'20" | 00:50'25" |
| 9.1 | 06'27" | 00:50'46" |
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