16.1 km | 01:35:39 | 05:55/km日期: 2022-12-02 04:53 - 平均心率: 111 - 卡路里: 1116 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 83%
Pace: 06'57" / 06'08" / 06'00" / 06'02" / 06'04" / 06'05" / 06'07" / 05'57" / 06'03" / 05'53" / 05'49" / 05'43" / 05'35" / 05'33" / 05'32" / 05'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'34") | 1000 / 1000 |
| 2 | | 06'08" (+00'44") | 1000 / 2000 |
| 3 | | 05'58" (+00'34") | 1000 / 3000 |
| 4 | | 06'02" (+00'38") | 1000 / 4000 |
| 5 | | 06'03" (+00'39") | 1000 / 5000 |
| 6 | | 06'04" (+00'40") | 1000 / 6000 |
| 7 | | 06'06" (+00'42") | 1000 / 7000 |
| 8 | | 05'57" (+00'33") | 1000 / 8000 |
| 9 | | 06'02" (+00'38") | 1000 / 9000 |
| 10 | | 05'53" (+00'29") | 1000 / 10000 |
| 11 | | 05'49" (+00'25") | 1000 / 11000 |
| 12 | | 05'42" (+00'18") | 1000 / 12000 |
| 13 | | 05'35" (+00'11") | 1000 / 13000 |
| 14 | | 05'33" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'08") | 1000 / 15000 |
| 16 | | 05'24" | 1000 / 16000 |
| 17 | | 05'02" | 151 / 16151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
547.81 km 
ASICS TARTHEREDGE2 30cm 累積 :
432.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'08" | 00:13'05" |
| 3 | 06'00" | 00:19'05" |
| 4 | 06'02" | 00:25'07" |
| 5 | 06'04" | 00:31'11" |
| 6 | 06'05" | 00:37'16" |
| 7 | 06'07" | 00:43'23" |
| 8 | 05'57" | 00:49'20" |
| 9 | 06'03" | 00:55'23" |
| 10 | 05'53" | 01:01'16" |
| 11 | 05'49" | 01:07'05" |
| 12 | 05'43" | 01:12'48" |
| 13 | 05'35" | 01:18'23" |
| 14 | 05'33" | 01:23'56" |
| 15 | 05'32" | 01:29'28" |
| 16 | 05'25" | 01:34'53" |
| 16.2 | 05'04" | 01:35'39" |
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