18.2 km | 01:39:29 | 05:28/km日期: 2022-12-01 20:42 - 平均心率: 125 - 卡路里: 757 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 80%
Pace: 05'02" / 05'01" / 05'09" / 05'14" / 05'08" / 05'09" / 05'17" / 05'14" / 05'29" / 06'33" / 05'23" / 05'29" / 05'33" / 05'35" / 05'36" / 05'37" / 05'58" / 06'02" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'01") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'08" (+00'08") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'09" (+00'09") | 1000 / 6000 |
| 7 | | 05'16" (+00'16") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 06'32" (+01'32") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 1000 / 11000 |
| 12 | | 05'29" (+00'29") | 1000 / 12000 |
| 13 | | 05'33" (+00'33") | 1000 / 13000 |
| 14 | | 05'35" (+00'35") | 1000 / 14000 |
| 15 | | 05'35" (+00'35") | 1000 / 15000 |
| 16 | | 05'36" (+00'36") | 1000 / 16000 |
| 17 | | 05'58" (+00'58") | 1000 / 17000 |
| 18 | | 06'01" (+01'01") | 1000 / 18000 |
| 19 | | 05'48" (+00'48") | 178 / 18178 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 232.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 05'09" | 00:15'12" |
| 4 | 05'14" | 00:20'26" |
| 5 | 05'08" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 05'17" | 00:36'00" |
| 8 | 05'14" | 00:41'14" |
| 9 | 05'29" | 00:46'43" |
| 10 | 06'33" | 00:53'16" |
| 11 | 05'23" | 00:58'39" |
| 12 | 05'29" | 01:04'08" |
| 13 | 05'33" | 01:09'41" |
| 14 | 05'35" | 01:15'16" |
| 15 | 05'36" | 01:20'52" |
| 16 | 05'37" | 01:26'29" |
| 17 | 05'58" | 01:32'27" |
| 18 | 06'02" | 01:38'29" |
| 18.2 | 05'42" | 01:39'30" |
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