15.2 km | 01:10:04 | 04:37/km日期: 2022-11-30 15:59 - 總爬升: 511 m - 地點: 南陽國小 - 平均心率: 161 - 卡路里: 937 Cal - 平均步頻: 194 - 溫度: 25°C - 濕度: 56%
Pace: 04'53" / 04'39" / 04'38" / 04'27" / 04'33" / 04'37" / 04'35" / 04'33" / 04'34" / 05'40" / 04'47" / 04'38" / 04'38" / 04'40" / 04'42" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'26") | 1000 / 1000 |
| 2 | | 04'39" (+00'13") | 1000 / 2000 |
| 3 | | 04'37" (+00'11") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'33" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'11") | 1000 / 6000 |
| 7 | | 04'35" (+00'09") | 1000 / 7000 |
| 8 | | 04'32" (+00'06") | 1000 / 8000 |
| 9 | | 04'33" (+00'07") | 1000 / 9000 |
| 10 | | 04'34" (+00'08") | 1000 / 10000 |
| 11 | | 04'47" (+00'21") | 1000 / 11000 |
| 12 | | 04'38" (+00'12") | 1000 / 12000 |
| 13 | | 04'36" (+00'10") | 1000 / 13000 |
| 14 | | 04'40" (+00'14") | 1000 / 14000 |
| 15 | | 04'41" (+00'15") | 1000 / 15000 |
| 16 | | 04'04" | 150 / 15150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
352.98 km 
ㄚ拖跟上來 綠×2 累積 :
1242.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'39" | 00:09'32" |
| 3 | 04'38" | 00:14'10" |
| 4 | 04'27" | 00:18'37" |
| 5 | 04'33" | 00:23'10" |
| 6 | 04'37" | 00:27'47" |
| 7 | 04'35" | 00:32'22" |
| 8 | 04'33" | 00:36'55" |
| 9 | 04'34" | 00:41'29" |
| 10 | 05'40" | 00:47'09" |
| 11 | 04'47" | 00:51'56" |
| 12 | 04'38" | 00:56'34" |
| 13 | 04'38" | 01:01'12" |
| 14 | 04'40" | 01:05'52" |
| 15 | 04'42" | 01:10'34" |
| 15.2 | 04'06" | 01:11'11" |
展開計圈分析
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