15.2 km | 01:23:25 | 05:29/km日期: 2022-11-30 14:23 - 平均心率: 136 - 卡路里: 1146 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 74%
Pace: 05'42" / 05'57" / 05'22" / 05'31" / 05'21" / 05'37" / 05'27" / 05'13" / 06'02" / 05'11" / 05'11" / 05'25" / 05'12" / 05'05" / 05'41" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'52") | 1000 / 2000 |
| 3 | | 05'21" (+00'17") | 1000 / 3000 |
| 4 | | 05'30" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'32") | 1000 / 6000 |
| 7 | | 05'27" (+00'23") | 1000 / 7000 |
| 8 | | 05'13" (+00'09") | 1000 / 8000 |
| 9 | | 05'24" (+00'20") | 1000 / 9000 |
| 10 | | 05'10" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 05'24" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'07") | 1000 / 13000 |
| 14 | | 05'04" | 1000 / 14000 |
| 15 | | 05'41" (+00'37") | 1000 / 15000 |
| 16 | | 09'06" (+04'02") | 203 / 15203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
285.73 km 
Nike zoom fly3 累積 :
2564.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'57" | 00:11'39" |
| 3 | 05'22" | 00:17'01" |
| 4 | 05'31" | 00:22'32" |
| 5 | 05'21" | 00:27'53" |
| 6 | 05'37" | 00:33'30" |
| 7 | 05'27" | 00:38'57" |
| 8 | 05'13" | 00:44'10" |
| 9 | 06'02" | 00:50'12" |
| 10 | 05'11" | 00:55'23" |
| 11 | 05'11" | 01:00'34" |
| 12 | 05'25" | 01:05'59" |
| 13 | 05'12" | 01:11'11" |
| 14 | 05'05" | 01:16'16" |
| 15 | 05'41" | 01:21'57" |
| 15.2 | 09'10" | 01:23'49" |
留言 
展開計圈分析
