16.3 km | 01:11:29 | 04:22/km日期: 2022-11-30 05:46 - 平均心率: 157 - 卡路里: 876 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 86%
Pace: 04'33" / 04'30" / 04'24" / 04'24" / 04'26" / 04'28" / 04'25" / 04'22" / 04'18" / 04'21" / 04'17" / 04'22" / 04'20" / 04'21" / 04'27" / 04'13" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'28") | 405 / 405 |
| 2 | | 04'35" (+00'40") | 405 / 811 |
| 3 | | 04'33" (+00'38") | 405 / 1216 |
| 4 | | 04'30" (+00'35") | 407 / 1623 |
| 5 | | 04'26" (+00'31") | 411 / 2035 |
| 6 | | 04'24" (+00'29") | 408 / 2443 |
| 7 | | 04'24" (+00'29") | 411 / 2855 |
| 8 | | 04'28" (+00'33") | 402 / 3257 |
| 9 | | 04'23" (+00'28") | 406 / 3664 |
| 10 | | 04'27" (+00'32") | 406 / 4070 |
| 11 | | 04'27" (+00'32") | 407 / 4477 |
| 12 | | 04'26" (+00'31") | 412 / 4889 |
| 13 | | 04'27" (+00'32") | 406 / 5296 |
| 14 | | 04'24" (+00'29") | 410 / 5706 |
| 15 | | 04'27" (+00'32") | 407 / 6114 |
| 16 | | 04'20" (+00'25") | 410 / 6524 |
| 17 | | 04'22" (+00'27") | 408 / 6933 |
| 18 | | 04'24" (+00'29") | 406 / 7339 |
| 19 | | 04'21" (+00'26") | 410 / 7750 |
| 20 | | 04'22" (+00'27") | 413 / 8163 |
| 21 | | 04'21" (+00'26") | 411 / 8574 |
| 22 | | 04'17" (+00'22") | 418 / 8993 |
| 23 | | 04'19" (+00'24") | 411 / 9404 |
| 24 | | 04'24" (+00'29") | 406 / 9810 |
| 25 | | 04'12" (+00'17") | 421 / 10231 |
| 26 | | 04'22" (+00'27") | 406 / 10637 |
| 27 | | 04'19" (+00'24") | 413 / 11051 |
| 28 | | 04'20" (+00'25") | 408 / 11460 |
| 29 | | 04'18" (+00'23") | 414 / 11874 |
| 30 | | 04'19" (+00'24") | 411 / 12286 |
| 31 | | 04'25" (+00'30") | 403 / 12690 |
| 32 | | 04'20" (+00'25") | 406 / 13097 |
| 33 | | 04'20" (+00'25") | 411 / 13509 |
| 34 | | 04'20" (+00'25") | 409 / 13918 |
| 35 | | 04'27" (+00'32") | 400 / 14318 |
| 36 | | 04'24" (+00'29") | 397 / 14716 |
| 37 | | 04'22" (+00'27") | 399 / 15115 |
| 38 | | 04'20" (+00'25") | 399 / 15515 |
| 39 | | 04'11" (+00'16") | 405 / 15921 |
| 40 | | 03'55" | 402 / 16323 |
| 41 | | 01'33" | 9 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 317.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'24" | 00:13'27" |
| 4 | 04'24" | 00:17'51" |
| 5 | 04'26" | 00:22'17" |
| 6 | 04'28" | 00:26'45" |
| 7 | 04'25" | 00:31'10" |
| 8 | 04'22" | 00:35'32" |
| 9 | 04'18" | 00:39'50" |
| 10 | 04'21" | 00:44'11" |
| 11 | 04'17" | 00:48'28" |
| 12 | 04'22" | 00:52'50" |
| 13 | 04'20" | 00:57'10" |
| 14 | 04'21" | 01:01'31" |
| 15 | 04'27" | 01:05'58" |
| 16 | 04'13" | 01:10'11" |
| 16.3 | 03'54" | 01:11'29" |
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