14.0 km | 01:19:23 | 05:39/km日期: 2022-11-29 15:10 - 平均心率: 136 - 卡路里: 720 Cal - 總步數: 13234 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 30°C - 濕度: 62%
Pace: 04'52" / 05'12" / 05'11" / 05'24" / 05'02" / 04'54" / 05'02" / 04'59" / 04'47" / 04'57" / 05'03" / 06'38" / 08'01" / 08'08" / 32'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" (+00'04") | 1003 / 1003 | 176 / 115 |
| 2 | | 05'17" (+00'25") | 1000 / 2003 | 175 / 107 |
| 3 | | 05'16" (+00'24") | 1000 / 3003 | 175 / 107 |
| 4 | | 05'31" (+00'39") | 1002 / 4005 | 176 / 102 |
| 5 | | 05'03" (+00'11") | 1001 / 5007 | 175 / 112 |
| 6 | | 04'58" (+00'06") | 1002 / 6009 | 178 / 112 |
| 7 | | 05'06" (+00'14") | 1001 / 7011 | 177 / 110 |
| 8 | | 04'58" (+00'06") | 1000 / 8011 | 178 / 112 |
| 9 | | 04'52" | 1000 / 9011 | 179 / 113 |
| 10 | | 04'54" (+00'02") | 1000 / 10012 | 178 / 114 |
| 11 | | 05'11" (+00'19") | 1000 / 11013 | 176 / 108 |
| 12 | | 07'19" (+02'27") | 1000 / 12013 | 149 / 91 |
| 13 | | 07'46" (+02'54") | 1000 / 13013 | 140 / 91 |
| 14 | | 07'50" (+02'58") | 1001 / 14015 | 135 / 94 |
| 15 | | 10'11" (+05'19") | 22 / 14038 | 128 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
403.01 km 
ASICS TARTHEREDGE 3 藍/黃logo26.5 累積 :
2086.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 05'12" | 00:10'04" |
| 3 | 05'11" | 00:15'15" |
| 4 | 05'24" | 00:20'39" |
| 5 | 05'02" | 00:25'41" |
| 6 | 04'54" | 00:30'35" |
| 7 | 05'02" | 00:35'37" |
| 8 | 04'59" | 00:40'36" |
| 9 | 04'47" | 00:45'23" |
| 10 | 04'57" | 00:50'20" |
| 11 | 05'03" | 00:55'23" |
| 12 | 06'38" | 01:02'01" |
| 13 | 08'01" | 01:10'02" |
| 14 | 08'08" | 01:18'10" |
| 14.0 | 31'16" | 01:19'23" |
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