20.2 km | 02:10:40 | 06:27/km日期: 2015-11-01 06:15 - 總爬升: 364 m - 地點: 龍崎文衡殿 - 天氣: 陰 - 卡路里: 1547 Cal - 溫度: 23°C - 濕度: 75%
Pace: 06'55" / 06'35" / 06'35" / 11'23" / 06'12" / 06'07" / 05'54" / 07'04" / 06'08" / 06'12" / 08'57" / 06'52" / 06'06" / 06'23" / 06'32" / 06'25" / 09'42" / 05'55" / 07'17" / 06'57" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'01") | 1000 / 1000 |
2 | | 06'34" (+00'40") | 1000 / 2000 |
3 | | 06'34" (+00'40") | 1000 / 3000 |
4 | | 06'48" (+00'54") | 1000 / 4000 |
5 | | 06'11" (+00'17") | 1000 / 5000 |
6 | | 06'07" (+00'13") | 1000 / 6000 |
7 | | 05'54" | 1000 / 7000 |
8 | | 07'03" (+01'09") | 1000 / 8000 |
9 | | 06'07" (+00'13") | 1000 / 9000 |
10 | | 06'12" (+00'18") | 1000 / 10000 |
11 | | 06'02" (+00'08") | 1000 / 11000 |
12 | | 06'52" (+00'58") | 1000 / 12000 |
13 | | 06'06" (+00'12") | 1000 / 13000 |
14 | | 06'22" (+00'28") | 1000 / 14000 |
15 | | 06'31" (+00'37") | 1000 / 15000 |
16 | | 06'25" (+00'31") | 1000 / 16000 |
17 | | 06'11" (+00'17") | 1000 / 17000 |
18 | | 05'54" | 1000 / 18000 |
19 | | 07'16" (+01'22") | 1000 / 19000 |
20 | | 06'57" (+01'03") | 1000 / 20000 |
21 | | 06'50" (+00'56") | 215 / 20215 |
台南修國良
起跑前合影-小而美5人團訓
(感謝志榮哥拍照)