15.1 km | 01:23:38 | 05:32/km日期: 2015-11-01 07:30 - 地點: 宵裡鐵馬道 - 天氣: 涼 - 卡路里: 922 Cal - 總步數: 15374 - 平均步頻: 183 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 06'00" / 05'44" / 05'44" / 05'36" / 05'23" / 05'18" / 05'22" / 05'24" / 05'21" / 04'43" / 05'30" / 05'30" / 05'33" / 05'43" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'59" (+01'15") | 1006 / 1006 | 179 / 93 |
2 | | 06'00" (+01'16") | 999 / 2006 | 181 / 91 |
3 | | 05'45" (+01'01") | 994 / 3001 | 179 / 96 |
4 | | 05'41" (+00'57") | 1006 / 4008 | 178 / 98 |
5 | | 05'35" (+00'51") | 1000 / 5008 | 182 / 97 |
6 | | 05'24" (+00'40") | 996 / 6004 | 185 / 99 |
7 | | 05'19" (+00'35") | 1004 / 7009 | 185 / 101 |
8 | | 05'24" (+00'40") | 996 / 8005 | 186 / 99 |
9 | | 05'23" (+00'39") | 1001 / 9007 | 186 / 99 |
10 | | 05'18" (+00'34") | 1003 / 10010 | 185 / 101 |
11 | | 04'44" | 1000 / 11010 | 192 / 109 |
12 | | 05'31" (+00'47") | 994 / 12004 | 184 / 98 |
13 | | 05'29" (+00'45") | 1001 / 13005 | 181 / 100 |
14 | | 05'32" (+00'48") | 1001 / 14007 | 183 / 98 |
15 | | 05'43" (+00'59") | 998 / 15005 | 186 / 93 |
16 | | 06'36" (+01'52") | 103 / 15109 | 178 / 84 |
11月累積里程 : 333.71 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'00" | 00:12'02" |
3 | 05'44" | 00:17'46" |
4 | 05'44" | 00:23'30" |
5 | 05'36" | 00:29'06" |
6 | 05'23" | 00:34'29" |
7 | 05'18" | 00:39'47" |
8 | 05'22" | 00:45'09" |
9 | 05'24" | 00:50'33" |
10 | 05'21" | 00:55'54" |
11 | 04'43" | 01:00'37" |
12 | 05'30" | 01:06'07" |
13 | 05'30" | 01:11'37" |
14 | 05'33" | 01:17'10" |
15 | 05'43" | 01:22'53" |
15.1 | 06'49" | 01:23'38" |