|  全馬 | 04:21:38 | 06:12/km | 第3馬| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 04:21:38 | | 總名次 | 93 / 371 | | 分組名次 | 34 / 119 | | 平均速度 | 06:12/km |
Chengnan Tsai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'10" | 00:52'51" | | 00:26'41" (+00'31") | | 00:26'48" (+00'38") | 00:54'18" (+01'27") | | 00:27'30" (+01'20") | | 00:29'17" (+03'07") | 01:00'43" (+07'52") | | 00:31'26" (+05'16") | | 00:39'15" (+13'05") | 01:19'13" (+26'22") | | 00:39'58" (+13'48") | |
日期: 2015-11-01 06:00 - 地點: 台南市政府 - 天氣: 不錯 - 卡路里: 2428 Cal - 總步數: 39312 - 平均步頻: 150 - 平均步幅: 107 cm - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'08" | 1002 / 1002 | 183 / 106 | | 2 | | 05'11" (+00'03") | 1008 / 2011 | 183 / 105 | | 3 | | 05'11" (+00'03") | 1001 / 3012 | 181 / 106 | | 4 | | 05'13" (+00'05") | 1006 / 4019 | 182 / 105 | | 5 | | 05'19" (+00'11") | 1000 / 5019 | 178 / 105 |
| 6 | | 05'12" (+00'04") | 1007 / 6027 | 179 / 106 | | 7 | | 05'12" (+00'04") | 1006 / 7034 | 179 / 107 | | 8 | | 05'22" (+00'14") | 1003 / 8037 | 173 / 107 | | 9 | | 05'18" (+00'10") | 1006 / 9044 | 177 / 106 | | 10 | | 05'28" (+00'20") | 1002 / 10046 | 167 / 109 | | 11 | | 05'19" (+00'11") | 1005 / 11052 | 177 / 105 | | 12 | | 05'16" (+00'08") | 1006 / 12058 | 175 / 107 | | 13 | | 05'23" (+00'15") | 1001 / 13059 | 175 / 105 | | 14 | | 05'24" (+00'16") | 1008 / 14067 | 178 / 103 | | 15 | | 05'17" (+00'09") | 1000 / 15068 | 178 / 105 | | 16 | | 05'24" (+00'16") | 1006 / 16074 | 177 / 103 | | 17 | | 05'22" (+00'14") | 1003 / 17078 | 177 / 104 | | 18 | | 05'32" (+00'24") | 1004 / 18082 | 176 / 102 | | 19 | | 05'31" (+00'23") | 1003 / 19085 | 175 / 103 | | 20 | | 05'33" (+00'25") | 1003 / 20089 | 172 / 104 | | 21 | | 05'23" (+00'15") | 1002 / 21092 | 177 / 104 | | 22 | | 05'37" (+00'29") | 1006 / 22098 | 171 / 103 | | 23 | | 05'57" (+00'49") | 1002 / 23101 | 165 / 101 | | 24 | | 05'47" (+00'39") | 1002 / 24103 | 179 / 96 | | 25 | | 06'27" (+01'19") | 1005 / 25109 | 157 / 98 | | 26 | | 05'28" (+00'20") | 1007 / 26116 | 181 / 100 | | 27 | | 05'59" (+00'51") | 1008 / 27125 | 178 / 93 | | 28 | | 06'28" (+01'20") | 1005 / 28130 | 162 / 94 | | 29 | | 06'05" (+00'57") | 1005 / 29135 | 180 / 91 | | 30 | | 07'14" (+02'06") | 1000 / 30136 | 132 / 103 | | 31 | | 07'09" (+02'01") | 1004 / 31140 | 126 / 110 | | 32 | | 07'03" (+01'55") | 1002 / 32143 | 129 / 109 | | 33 | | 08'00" (+02'52") | 1000 / 33143 | 105 / 118 | | 34 | | 08'09" (+03'01") | 1004 / 34147 | 81 / 150 | | 35 | | 08'48" (+03'40") | 1006 / 35154 | 70 / 161 | | 36 | | 09'18" (+04'10") | 1004 / 36158 | 58 / 184 | | 37 | | 07'44" (+02'36") | 1010 / 37168 | 97 / 132 | | 38 | | 07'42" (+02'34") | 1005 / 38173 | 109 / 118 | | 39 | | 07'40" (+02'32") | 1002 / 39176 | 112 / 116 | | 40 | | 07'19" (+02'11") | 1005 / 40182 | 121 / 112 | | 41 | | 07'04" (+01'56") | 1003 / 41185 | 136 / 103 | | 42 | | 06'29" (+01'21") | 1002 / 42187 | 170 / 90 | | 43 | | 04'52" | 164 / 42351 | 177 / 115 |
 高雄Chengnan Tsai  熊愛跑全馬，28k就爆了，只要繼續跑就會抽筋，所以維持跑走來減緩抽筋，39k剛好4小時，想要破4看來還有一段很長的路要走。 賽前宣言: 為熊熊而跑，快樂完賽就好 11月累積里程 : 212.58 km  adidas supernova sequence boost 累積 : 630.6 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'09" | 00:05'09" | | 2 | 05'11" | 00:10'20" | | 3 | 05'15" | 00:15'35" | | 4 | 05'12" | 00:20'47" | | 5 | 05'23" | 00:26'10" | | 6 | 05'12" | 00:31'22" | | 7 | 05'15" | 00:36'37" | | 8 | 05'24" | 00:42'01" | | 9 | 05'21" | 00:47'22" | | 10 | 05'29" | 00:52'51" | | 11 | 05'21" | 00:58'12" | | 12 | 05'18" | 01:03'30" | | 13 | 05'24" | 01:08'54" | | 14 | 05'24" | 01:14'18" | | 15 | 05'21" | 01:19'39" | | 16 | 05'24" | 01:25'03" | | 17 | 05'24" | 01:30'27" | | 18 | 05'34" | 01:36'01" | | 19 | 05'33" | 01:41'34" | | 20 | 05'35" | 01:47'09" | | 21 | 05'24" | 01:52'33" | | 22 | 05'37" | 01:58'10" | | 23 | 05'58" | 02:04'08" | | 24 | 05'48" | 02:09'56" | | 25 | 06'30" | 02:16'26" | | 26 | 05'31" | 02:21'57" | | 27 | 06'01" | 02:27'58" | | 28 | 06'30" | 02:34'28" | | 29 | 06'07" | 02:40'35" | | 30 | 07'17" | 02:47'52" | | 31 | 07'11" | 02:55'03" | | 32 | 07'04" | 03:02'07" | | 33 | 08'01" | 03:10'08" | | 34 | 08'01" | 03:18'09" | | 35 | 08'58" | 03:27'07" | | 36 | 09'15" | 03:36'22" | | 37 | 07'55" | 03:44'17" | | 38 | 07'46" | 03:52'03" | | 39 | 07'34" | 03:59'37" | | 40 | 07'28" | 04:07'05" | | 41 | 07'09" | 04:14'14" | | 42 | 06'31" | 04:20'45" | | 42.2 | 06'04" | 04:21'45" |
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