11.2 km | 01:06:56 | 05:58/km日期: 2022-11-28 17:40 - 平均心率: 144 - 卡路里: 843 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 05'45" / 05'57" / 05'43" / 05'55" / 06'14" / 06'07" / 06'15" / 05'45" / 06'16" / 05'39" / 06'07" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'43" (+00'04") | 1000 / 3000 |
| 4 | | 05'55" (+00'16") | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 06'06" (+00'27") | 1000 / 6000 |
| 7 | | 06'15" (+00'36") | 1000 / 7000 |
| 8 | | 05'44" (+00'05") | 1000 / 8000 |
| 9 | | 06'15" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" | 1000 / 10000 |
| 11 | | 06'07" (+00'28") | 1000 / 11000 |
| 12 | | 06'04" (+00'25") | 203 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 117.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'57" | 00:11'42" |
| 3 | 05'43" | 00:17'25" |
| 4 | 05'55" | 00:23'20" |
| 5 | 06'14" | 00:29'34" |
| 6 | 06'07" | 00:35'41" |
| 7 | 06'15" | 00:41'56" |
| 8 | 05'45" | 00:47'41" |
| 9 | 06'16" | 00:53'57" |
| 10 | 05'39" | 00:59'36" |
| 11 | 06'07" | 01:05'43" |
| 11.2 | 06'04" | 01:06'57" |
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