10.4 km | 01:23:46 | 08:04/km日期: 2022-11-28 05:17 - 卡路里: 615 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92%
Pace: 09'43" / 06'21" / 08'36" / 05'59" / 05'51" / 05'40" / 05'29" / 05'28" / 05'24" / 22'43" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'57" (+04'34") | 1000 / 1000 |
2 | | 06'20" (+00'57") | 1000 / 2000 |
3 | | 05'59" (+00'36") | 1000 / 3000 |
4 | | 05'58" (+00'35") | 1000 / 4000 |
5 | | 05'51" (+00'28") | 1000 / 5000 |
6 | | 05'39" (+00'16") | 1000 / 6000 |
7 | | 05'29" (+00'06") | 1000 / 7000 |
8 | | 05'27" (+00'04") | 1000 / 8000 |
9 | | 05'23" | 1000 / 9000 |
10 | | 22'42" (+17'19") | 1000 / 10000 |
11 | | 12'50" (+07'27") | 383 / 10383 |
11月累積里程 : 320.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'21" | 00:16'04" |
3 | 08'36" | 00:24'40" |
4 | 05'59" | 00:30'39" |
5 | 05'51" | 00:36'30" |
6 | 05'40" | 00:42'10" |
7 | 05'29" | 00:47'39" |
8 | 05'28" | 00:53'07" |
9 | 05'24" | 00:58'31" |
10 | 22'43" | 01:21'14" |
10.4 | 12'49" | 01:26'09" |