21.1 km | 02:46:26 | 07:52/km日期: 2022-11-27 15:24 - 天氣: 微涼 - 平均心率: 111 - 卡路里: 771 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 64%
Pace: 07'00" / 10'38" / 06'56" / 09'14" / 08'41" / 08'06" / 07'06" / 07'35" / 08'25" / 09'13" / 07'23" / 07'40" / 09'28" / 06'26" / 06'35" / 08'35" / 07'02" / 06'46" / 06'32" / 09'40" / 08'40" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'35") | 1000 / 1000 |
| 2 | | 10'38" (+04'13") | 1000 / 2000 |
| 3 | | 06'56" (+00'31") | 1000 / 3000 |
| 4 | | 09'13" (+02'48") | 1000 / 4000 |
| 5 | | 08'41" (+02'16") | 1000 / 5000 |
| 6 | | 08'05" (+01'40") | 1000 / 6000 |
| 7 | | 07'06" (+00'41") | 1000 / 7000 |
| 8 | | 07'35" (+01'10") | 1000 / 8000 |
| 9 | | 08'25" (+02'00") | 1000 / 9000 |
| 10 | | 09'12" (+02'47") | 1000 / 10000 |
| 11 | | 07'23" (+00'58") | 1000 / 11000 |
| 12 | | 07'40" (+01'15") | 1000 / 12000 |
| 13 | | 09'28" (+03'03") | 1000 / 13000 |
| 14 | | 06'25" | 1000 / 14000 |
| 15 | | 06'35" (+00'10") | 1000 / 15000 |
| 16 | | 08'35" (+02'10") | 1000 / 16000 |
| 17 | | 07'02" (+00'37") | 1000 / 17000 |
| 18 | | 06'46" (+00'21") | 1000 / 18000 |
| 19 | | 06'31" (+00'06") | 1000 / 19000 |
| 20 | | 07'02" (+00'37") | 1000 / 20000 |
| 21 | | 08'40" (+02'15") | 1000 / 21000 |
| 22 | | 09'01" (+02'36") | 150 / 21150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
402.12 km 
母子鱷魚 阿托三代 白 累積 :
465.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 10'38" | 00:17'38" |
| 3 | 06'56" | 00:24'34" |
| 4 | 09'14" | 00:33'48" |
| 5 | 08'41" | 00:42'29" |
| 6 | 08'06" | 00:50'35" |
| 7 | 07'06" | 00:57'41" |
| 8 | 07'35" | 01:05'16" |
| 9 | 08'25" | 01:13'41" |
| 10 | 09'13" | 01:22'54" |
| 11 | 07'23" | 01:30'17" |
| 12 | 07'40" | 01:37'57" |
| 13 | 09'28" | 01:47'25" |
| 14 | 06'26" | 01:53'51" |
| 15 | 06'35" | 02:00'26" |
| 16 | 08'35" | 02:09'01" |
| 17 | 07'02" | 02:16'03" |
| 18 | 06'46" | 02:22'49" |
| 19 | 06'32" | 02:29'21" |
| 20 | 09'40" | 02:39'01" |
| 21 | 08'40" | 02:47'41" |
| 21.2 | 09'04" | 02:49'03" |
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