8.5 km | 00:45:05 | 05:17/km日期: 2015-10-25 16:58 - 卡路里: 755 Cal - 溫度: 25°C - 濕度: 77%
Pace: 05'11" / 04'53" / 05'16" / 05'07" / 05'30" / 05'13" / 05'18" / 05'30" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'16") | 1004 / 1004 |
| 2 | | 04'53" | 1010 / 2015 |
| 3 | | 05'15" (+00'22") | 1007 / 3023 |
| 4 | | 05'09" (+00'16") | 1013 / 4036 |
| 5 | | 05'27" (+00'34") | 1020 / 5056 |
| 6 | | 05'11" (+00'18") | 1002 / 6058 |
| 7 | | 05'19" (+00'26") | 1008 / 7067 |
| 8 | | 05'31" (+00'38") | 998 / 8065 |
| 9 | | 05'13" (+00'20") | 529 / 8594 |
10月累積里程 : 207.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'53" | 00:10'04" |
| 3 | 05'16" | 00:15'20" |
| 4 | 05'07" | 00:20'27" |
| 5 | 05'30" | 00:25'57" |
| 6 | 05'13" | 00:31'10" |
| 7 | 05'18" | 00:36'28" |
| 8 | 05'30" | 00:41'58" |
| 8.5 | 06'03" | 00:45'05" |
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