28.0 km | 03:36:06 | 07:43/km日期: 2022-11-27 08:54 - 總爬升: 751 m - 地點: 劍風劍 - 天氣: 微陽 - 平均心率: 144 - 卡路里: 1730 Cal - 溫度: 23°C - 濕度: 79%
Pace: 07'11" / 07'26" / 07'04" / 05'40" / 06'57" / 07'13" / 06'53" / 07'01" / 07'34" / 06'49" / 08'13" / 08'58" / 08'32" / 08'06" / 08'37" / 05'46" / 06'01" / 06'40" / 07'32" / 06'44" / 08'03" / 07'48" / 08'30" / 08'28" / 10'28" / 11'47" / 08'47" / 07'36" /
且走且跑，連滾帶爬的上了風櫃嘴
對那些能一路跑上來的人真是佩服得五體投地啊~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
201.87 km 
母子鱷魚 跟上來 累積 :
846.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'26" | 00:14'37" |
| 3 | 07'04" | 00:21'41" |
| 4 | 05'40" | 00:27'21" |
| 5 | 06'57" | 00:34'18" |
| 6 | 07'13" | 00:41'31" |
| 7 | 06'53" | 00:48'24" |
| 8 | 07'01" | 00:55'25" |
| 9 | 07'34" | 01:02'59" |
| 10 | 06'49" | 01:09'48" |
| 11 | 08'13" | 01:18'01" |
| 12 | 08'58" | 01:26'59" |
| 13 | 08'32" | 01:35'31" |
| 14 | 08'06" | 01:43'37" |
| 15 | 08'37" | 01:52'14" |
| 16 | 05'46" | 01:58'00" |
| 17 | 06'01" | 02:04'01" |
| 18 | 06'40" | 02:10'41" |
| 19 | 07'32" | 02:18'13" |
| 20 | 06'44" | 02:24'57" |
| 21 | 08'03" | 02:33'00" |
| 22 | 07'48" | 02:40'48" |
| 23 | 08'30" | 02:49'18" |
| 24 | 08'28" | 02:57'46" |
| 25 | 10'28" | 03:08'14" |
| 26 | 11'47" | 03:20'01" |
| 27 | 08'47" | 03:28'48" |
| 28.0 | 07'34" | 03:36'06" |
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