26.2 km | 02:39:53 | 06:06/km日期: 2022-11-27 06:44 - 平均心率: 148 - 卡路里: 1359 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 91%
Pace: 06'28" / 06'17" / 06'21" / 06'03" / 06'03" / 06'35" / 06'41" / 06'47" / 06'26" / 06'39" / 08'18" / 05'44" / 05'44" / 05'37" / 05'35" / 05'33" / 05'46" / 05'51" / 05'39" / 06'18" / 08'08" / 05'58" / 06'00" / 06'02" / 06'04" / 07'06" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'56") | 1000 / 1000 |
2 | | 06'16" (+00'44") | 1000 / 2000 |
3 | | 06'20" (+00'48") | 1000 / 3000 |
4 | | 06'03" (+00'31") | 1000 / 4000 |
5 | | 06'03" (+00'31") | 1000 / 5000 |
6 | | 06'20" (+00'48") | 1000 / 6000 |
7 | | 06'40" (+01'08") | 1000 / 7000 |
8 | | 06'46" (+01'14") | 1000 / 8000 |
9 | | 06'26" (+00'54") | 1000 / 9000 |
10 | | 06'38" (+01'06") | 1000 / 10000 |
11 | | 05'54" (+00'22") | 1000 / 11000 |
12 | | 05'43" (+00'11") | 1000 / 12000 |
13 | | 05'43" (+00'11") | 1000 / 13000 |
14 | | 05'36" (+00'04") | 1000 / 14000 |
15 | | 05'35" (+00'03") | 1000 / 15000 |
16 | | 05'32" | 1000 / 16000 |
17 | | 05'46" (+00'14") | 1000 / 17000 |
18 | | 05'51" (+00'19") | 1000 / 18000 |
19 | | 05'38" (+00'06") | 1000 / 19000 |
20 | | 06'17" (+00'45") | 1000 / 20000 |
21 | | 05'50" (+00'18") | 1000 / 21000 |
22 | | 05'57" (+00'25") | 1000 / 22000 |
23 | | 05'59" (+00'27") | 1000 / 23000 |
24 | | 06'02" (+00'30") | 1000 / 24000 |
25 | | 06'04" (+00'32") | 1000 / 25000 |
26 | | 07'05" (+01'33") | 1000 / 26000 |
27 | | 05'23" | 206 / 26206 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
297.70 km Adidas Boston 9 累積 :
820.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'17" | 00:12'45" |
3 | 06'21" | 00:19'06" |
4 | 06'03" | 00:25'09" |
5 | 06'03" | 00:31'12" |
6 | 06'35" | 00:37'47" |
7 | 06'41" | 00:44'28" |
8 | 06'47" | 00:51'15" |
9 | 06'26" | 00:57'41" |
10 | 06'39" | 01:04'20" |
11 | 08'18" | 01:12'38" |
12 | 05'44" | 01:18'22" |
13 | 05'44" | 01:24'06" |
14 | 05'37" | 01:29'43" |
15 | 05'35" | 01:35'18" |
16 | 05'33" | 01:40'51" |
17 | 05'46" | 01:46'37" |
18 | 05'51" | 01:52'28" |
19 | 05'39" | 01:58'07" |
20 | 06'18" | 02:04'25" |
21 | 08'08" | 02:12'33" |
22 | 05'58" | 02:18'31" |
23 | 06'00" | 02:24'31" |
24 | 06'02" | 02:30'33" |
25 | 06'04" | 02:36'37" |
26 | 07'06" | 02:43'43" |
26.2 | 05'23" | 02:44'50" |