21.0 km | 02:04:59 | 05:57/km日期: 2022-11-27 06:12 - 總爬升: 281 m - 卡路里: 1675 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 05'34" / 07'39" / 05'30" / 05'44" / 07'41" / 05'49" / 06'03" / 06'02" / 11'02" / 04'56" / 05'15" / 04'55" / 04'43" / 04'37" / 04'37" / 04'52" / 05'03" / 04'56" / 06'49" / 06'30" / 06'41" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'58") | 1000 / 1000 |
| 2 | | 07'39" (+03'03") | 1000 / 2000 |
| 3 | | 05'29" (+00'53") | 1000 / 3000 |
| 4 | | 05'44" (+01'08") | 1000 / 4000 |
| 5 | | 07'41" (+03'05") | 1000 / 5000 |
| 6 | | 05'48" (+01'12") | 1000 / 6000 |
| 7 | | 06'03" (+01'27") | 1000 / 7000 |
| 8 | | 06'02" (+01'26") | 1000 / 8000 |
| 9 | | 11'02" (+06'26") | 1000 / 9000 |
| 10 | | 04'55" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" (+00'39") | 1000 / 11000 |
| 12 | | 04'54" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" (+00'07") | 1000 / 13000 |
| 14 | | 04'36" | 1000 / 14000 |
| 15 | | 04'37" (+00'01") | 1000 / 15000 |
| 16 | | 04'51" (+00'15") | 1000 / 16000 |
| 17 | | 05'02" (+00'26") | 1000 / 17000 |
| 18 | | 04'56" (+00'20") | 1000 / 18000 |
| 19 | | 06'49" (+02'13") | 1000 / 19000 |
| 20 | | 06'29" (+01'53") | 1000 / 20000 |
| 21 | | 06'38" (+02'02") | 1000 / 21000 |
| 22 | | 13'51" (+09'15") | 4 / 21004 |
11月累積里程 : 41.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'39" | 00:13'13" |
| 3 | 05'30" | 00:18'43" |
| 4 | 05'44" | 00:24'27" |
| 5 | 07'41" | 00:32'08" |
| 6 | 05'49" | 00:37'57" |
| 7 | 06'03" | 00:44'00" |
| 8 | 06'02" | 00:50'02" |
| 9 | 11'02" | 01:01'04" |
| 10 | 04'56" | 01:06'00" |
| 11 | 05'15" | 01:11'15" |
| 12 | 04'55" | 01:16'10" |
| 13 | 04'43" | 01:20'53" |
| 14 | 04'37" | 01:25'30" |
| 15 | 04'37" | 01:30'07" |
| 16 | 04'52" | 01:34'59" |
| 17 | 05'03" | 01:40'02" |
| 18 | 04'56" | 01:44'58" |
| 19 | 06'49" | 01:51'47" |
| 20 | 06'30" | 01:58'17" |
| 21 | 06'41" | 02:04'58" |
| 21.0 | 15'13" | 02:05'02" |
8572.9 km | 
1881.5 km
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