22.5 km | 02:09:53 | 05:46/km | 第5半馬| 官方成績 |
| 日期 | 2022-11-27 |
| 成績 | 02:09:53 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'10" (+00'13") | 00:54'07" |
| 00:26'57" |
| 00:29'39" (+02'42") | 01:00'26" (+06'19") |
| 00:30'47" (+03'50") |
|
日期: 2022-11-27 06:31 - 總爬升: 159 m - 平均心率: 170 - 卡路里: 1630 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 91%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'18") | 1000 / 1000 |
| 2 | | 05'29" (+00'27") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'03" (+00'01") | 1000 / 4000 |
| 5 | | 05'08" (+00'06") | 1000 / 5000 |
| 6 | | 05'02" | 1000 / 6000 |
| 7 | | 05'36" (+00'34") | 1000 / 7000 |
| 8 | | 05'20" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'10") | 1000 / 9000 |
| 10 | | 05'44" (+00'42") | 1000 / 10000 |
| 11 | | 05'21" (+00'19") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 07'21" (+02'19") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'56" (+00'54") | 1000 / 15000 |
| 16 | | 05'55" (+00'53") | 1000 / 16000 |
| 17 | | 05'21" (+00'19") | 1000 / 17000 |
| 18 | | 05'57" (+00'55") | 1000 / 18000 |
| 19 | | 05'32" (+00'30") | 1000 / 19000 |
| 20 | | 08'00" (+02'58") | 1000 / 20000 |
| 21 | | 06'57" (+01'55") | 1000 / 21000 |
| 22 | | 06'23" (+01'21") | 1000 / 22000 |
| 23 | | 05'23" (+00'21") | 366 / 22366 |
選舉勤務5點起班，幾乎沒睡，4點下班馬上回中興，累。
賽前宣言: 無傷完賽
賽後評分: 遮蔽樹蔭夠多
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
159.06 km 
PUMA Deviate Nitro Elite 累積 :
274.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'30" | 00:11'50" |
| 3 | 05'08" | 00:16'58" |
| 4 | 05'04" | 00:22'02" |
| 5 | 05'08" | 00:27'10" |
| 6 | 05'03" | 00:32'13" |
| 7 | 05'36" | 00:37'49" |
| 8 | 05'21" | 00:43'10" |
| 9 | 05'12" | 00:48'22" |
| 10 | 05'45" | 00:54'07" |
| 11 | 05'21" | 00:59'28" |
| 12 | 05'26" | 01:04'54" |
| 13 | 07'22" | 01:12'16" |
| 14 | 05'33" | 01:17'49" |
| 15 | 05'57" | 01:23'46" |
| 16 | 05'55" | 01:29'41" |
| 17 | 05'21" | 01:35'02" |
| 18 | 05'58" | 01:41'00" |
| 19 | 05'32" | 01:46'32" |
| 20 | 08'01" | 01:54'33" |
| 21 | 06'58" | 02:01'31" |
| 22 | 06'23" | 02:07'54" |
| 22.4 | 05'24" | 02:09'53" |
展開計圈分析
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