57.0 km | 08:46:10 | 09:13/km日期: 2022-11-26 10:38 - 總爬升: 935 m - 平均心率: 141 - 卡路里: 2970 Cal - 平均步頻: 162
Pace: 07'09" / 06'49" / 06'11" / 06'18" / 06'21" / 06'22" / 07'03" / 06'43" / 06'44" / 08'35" / 07'20" / 09'20" / 06'25" / 12'26" / 07'12" / 07'46" / 08'02" / 08'22" / 07'19" / 06'42" / 09'15" / 06'21" / 08'02" / 10'07" / 06'56" / 15'49" / 06'48" / 07'13" / 08'13" / 08'25" / 07'13" / 06'50" / 07'21" / 07'16" / 07'35" / 09'47" / 08'52" / 06'59" / 07'13" / 07'03" / 07'43" / 11'04" / 07'00" / 07'54" / 07'33" / 07'29" / 08'31" / 14'42" / 10'32" / 09'02" / 11'22" / 37'28" / 15'42" / 15'16" / 13'40" / 13'24" / 66'39" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'57") | 1000 / 1000 |
| 2 | | 06'49" (+00'38") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'17" (+00'06") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'21" (+00'10") | 1000 / 6000 |
| 7 | | 07'02" (+00'51") | 1000 / 7000 |
| 8 | | 06'42" (+00'31") | 1000 / 8000 |
| 9 | | 06'44" (+00'33") | 1000 / 9000 |
| 10 | | 08'35" (+02'24") | 1000 / 10000 |
| 11 | | 07'19" (+01'08") | 1000 / 11000 |
| 12 | | 09'19" (+03'08") | 1000 / 12000 |
| 13 | | 06'24" (+00'13") | 1000 / 13000 |
| 14 | | 07'43" (+01'32") | 1000 / 14000 |
| 15 | | 07'12" (+01'01") | 1000 / 15000 |
| 16 | | 07'45" (+01'34") | 1000 / 16000 |
| 17 | | 08'02" (+01'51") | 1000 / 17000 |
| 18 | | 08'21" (+02'10") | 1000 / 18000 |
| 19 | | 07'18" (+01'07") | 1000 / 19000 |
| 20 | | 06'41" (+00'30") | 1000 / 20000 |
| 21 | | 09'15" (+03'04") | 1000 / 21000 |
| 22 | | 06'21" (+00'10") | 1000 / 22000 |
| 23 | | 08'01" (+01'50") | 1000 / 23000 |
| 24 | | 10'07" (+03'56") | 1000 / 24000 |
| 25 | | 06'56" (+00'45") | 1000 / 25000 |
| 26 | | 08'03" (+01'52") | 1000 / 26000 |
| 27 | | 06'47" (+00'36") | 1000 / 27000 |
| 28 | | 07'13" (+01'02") | 1000 / 28000 |
| 29 | | 08'13" (+02'02") | 1000 / 29000 |
| 30 | | 08'24" (+02'13") | 1000 / 30000 |
| 31 | | 07'13" (+01'02") | 1000 / 31000 |
| 32 | | 06'50" (+00'39") | 1000 / 32000 |
| 33 | | 07'20" (+01'09") | 1000 / 33000 |
| 34 | | 07'16" (+01'05") | 1000 / 34000 |
| 35 | | 07'34" (+01'23") | 1000 / 35000 |
| 36 | | 09'46" (+03'35") | 1000 / 36000 |
| 37 | | 08'52" (+02'41") | 1000 / 37000 |
| 38 | | 06'59" (+00'48") | 1000 / 38000 |
| 39 | | 07'12" (+01'01") | 1000 / 39000 |
| 40 | | 07'03" (+00'52") | 1000 / 40000 |
| 41 | | 07'42" (+01'31") | 1000 / 41000 |
| 42 | | 11'04" (+04'53") | 1000 / 42000 |
| 43 | | 07'00" (+00'49") | 1000 / 43000 |
| 44 | | 07'53" (+01'42") | 1000 / 44000 |
| 45 | | 07'32" (+01'21") | 1000 / 45000 |
| 46 | | 07'28" (+01'17") | 1000 / 46000 |
| 47 | | 08'31" (+02'20") | 1000 / 47000 |
| 48 | | 10'53" (+04'42") | 1000 / 48000 |
| 49 | | 10'32" (+04'21") | 1000 / 49000 |
| 50 | | 09'01" (+02'50") | 1000 / 50000 |
| 51 | | 11'21" (+05'10") | 1000 / 51000 |
| 52 | | 15'05" (+08'54") | 1000 / 52000 |
| 53 | | 15'42" (+09'31") | 1000 / 53000 |
| 54 | | 15'15" (+09'04") | 1000 / 54000 |
| 55 | | 13'39" (+07'28") | 1000 / 55000 |
| 56 | | 13'24" (+07'13") | 1000 / 56000 |
| 57 | | 53'59" (+47'48") | 1000 / 57000 |
| 58 | | 01'31" | 12 / 57012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 188.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'49" | 00:13'58" |
| 3 | 06'11" | 00:20'09" |
| 4 | 06'18" | 00:26'27" |
| 5 | 06'21" | 00:32'48" |
| 6 | 06'22" | 00:39'10" |
| 7 | 07'03" | 00:46'13" |
| 8 | 06'43" | 00:52'56" |
| 9 | 06'44" | 00:59'40" |
| 10 | 08'35" | 01:08'15" |
| 11 | 07'20" | 01:15'35" |
| 12 | 09'20" | 01:24'55" |
| 13 | 06'25" | 01:31'20" |
| 14 | 12'26" | 01:43'46" |
| 15 | 07'12" | 01:50'58" |
| 16 | 07'46" | 01:58'44" |
| 17 | 08'02" | 02:06'46" |
| 18 | 08'22" | 02:15'08" |
| 19 | 07'19" | 02:22'27" |
| 20 | 06'42" | 02:29'09" |
| 21 | 09'15" | 02:38'24" |
| 22 | 06'21" | 02:44'45" |
| 23 | 08'02" | 02:52'47" |
| 24 | 10'07" | 03:02'54" |
| 25 | 06'56" | 03:09'50" |
| 26 | 15'49" | 03:25'39" |
| 27 | 06'48" | 03:32'27" |
| 28 | 07'13" | 03:39'40" |
| 29 | 08'13" | 03:47'53" |
| 30 | 08'25" | 03:56'18" |
| 31 | 07'13" | 04:03'31" |
| 32 | 06'50" | 04:10'21" |
| 33 | 07'21" | 04:17'42" |
| 34 | 07'16" | 04:24'58" |
| 35 | 07'35" | 04:32'33" |
| 36 | 09'47" | 04:42'20" |
| 37 | 08'52" | 04:51'12" |
| 38 | 06'59" | 04:58'11" |
| 39 | 07'13" | 05:05'24" |
| 40 | 07'03" | 05:12'27" |
| 41 | 07'43" | 05:20'10" |
| 42 | 11'04" | 05:31'14" |
| 43 | 07'00" | 05:38'14" |
| 44 | 07'54" | 05:46'08" |
| 45 | 07'33" | 05:53'41" |
| 46 | 07'29" | 06:01'10" |
| 47 | 08'31" | 06:09'41" |
| 48 | 14'42" | 06:24'23" |
| 49 | 10'32" | 06:34'55" |
| 50 | 09'02" | 06:43'57" |
| 51 | 11'22" | 06:55'19" |
| 52 | 37'28" | 07:32'47" |
| 53 | 15'42" | 07:48'29" |
| 54 | 15'16" | 08:03'45" |
| 55 | 13'40" | 08:17'25" |
| 56 | 13'24" | 08:30'49" |
| 57 | 66'39" | 09:37'28" |
| 57.0 | 01'18" | 09:37'29" |
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