10.1 km | 00:56:19 | 05:34/km日期: 2022-11-26 18:21 - 平均心率: 146 - 卡路里: 660 Cal - 平均步頻: 166
Pace: 05'09" / 04'41" / 05'33" / 08'40" / 05'38" / 08'11" / 05'56" / 05'44" / 06'35" / 05'26" / 15'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'39") | 1000 / 1000 |
2 | | 04'41" (+00'12") | 1000 / 2000 |
3 | | 05'33" (+01'04") | 1000 / 3000 |
4 | | 05'53" (+01'24") | 477 / 3477 |
5 | | 04'29" | 699 / 4177 |
6 | | 05'51" (+01'22") | 1000 / 5177 |
7 | | 06'00" (+01'31") | 1000 / 6177 |
8 | | 05'58" (+01'29") | 1000 / 7177 |
9 | | 05'58" (+01'29") | 603 / 7781 |
10 | | 04'42" (+00'13") | 763 / 8544 |
11 | | 06'59" (+02'30") | 1000 / 9544 |
12 | | 05'24" (+00'55") | 546 / 10090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
11月累積里程 : 82.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'41" | 00:09'50" |
3 | 05'33" | 00:15'23" |
4 | 08'40" | 00:24'03" |
5 | 05'38" | 00:29'41" |
6 | 08'11" | 00:37'52" |
7 | 05'56" | 00:43'48" |
8 | 05'44" | 00:49'32" |
9 | 06'35" | 00:56'07" |
10 | 05'26" | 01:01'33" |
10.1 | 15'15" | 01:02'56" |