13.0 km | 01:23:10 | 06:23/km日期: 2022-11-26 16:46 - 平均心率: 155 - 卡路里: 854 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 71%
Pace: 06'32" / 06'00" / 06'18" / 06'20" / 06'23" / 06'32" / 06'43" / 06'39" / 06'34" / 06'21" / 06'28" / 06'24" / 05'51" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'41") | 1000 / 1000 |
| 2 | | 06'00" (+00'10") | 1000 / 2000 |
| 3 | | 06'17" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'30") | 1000 / 4000 |
| 5 | | 06'22" (+00'32") | 1000 / 5000 |
| 6 | | 06'31" (+00'41") | 1000 / 6000 |
| 7 | | 06'42" (+00'52") | 1000 / 7000 |
| 8 | | 06'39" (+00'49") | 1000 / 8000 |
| 9 | | 06'34" (+00'44") | 1000 / 9000 |
| 10 | | 06'21" (+00'31") | 1000 / 10000 |
| 11 | | 06'27" (+00'37") | 1000 / 11000 |
| 12 | | 06'23" (+00'33") | 1000 / 12000 |
| 13 | | 05'50" | 1000 / 13000 |
| 14 | | 06'10" (+00'20") | 16 / 13016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 150.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'00" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'20" | 00:25'10" |
| 5 | 06'23" | 00:31'33" |
| 6 | 06'32" | 00:38'05" |
| 7 | 06'43" | 00:44'48" |
| 8 | 06'39" | 00:51'27" |
| 9 | 06'34" | 00:58'01" |
| 10 | 06'21" | 01:04'22" |
| 11 | 06'28" | 01:10'50" |
| 12 | 06'24" | 01:17'14" |
| 13 | 05'51" | 01:23'05" |
| 13.0 | 06'11" | 01:23'11" |
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