11.8 km | 01:14:57 | 06:21/km日期: 2022-11-26 06:40 - 平均心率: 151 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 87%
Pace: 07'08" / 06'25" / 06'22" / 07'01" / 06'16" / 07'24" / 06'13" / 06'05" / 05'37" / 04'59" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'10") | 1000 / 1000 |
| 2 | | 06'25" (+01'27") | 1000 / 2000 |
| 3 | | 06'21" (+01'23") | 1000 / 3000 |
| 4 | | 07'00" (+02'02") | 1000 / 4000 |
| 5 | | 06'16" (+01'18") | 1000 / 5000 |
| 6 | | 07'24" (+02'26") | 1000 / 6000 |
| 7 | | 06'12" (+01'14") | 1000 / 7000 |
| 8 | | 06'05" (+01'07") | 1000 / 8000 |
| 9 | | 05'37" (+00'39") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 06'18" (+01'20") | 1000 / 11000 |
| 12 | | 06'30" (+01'32") | 790 / 11790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
139.98 km 
NIKE AIR ZOOM PEGASUS 38 累積 :
811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'25" | 00:13'33" |
| 3 | 06'22" | 00:19'55" |
| 4 | 07'01" | 00:26'56" |
| 5 | 06'16" | 00:33'12" |
| 6 | 07'24" | 00:40'36" |
| 7 | 06'13" | 00:46'49" |
| 8 | 06'05" | 00:52'54" |
| 9 | 05'37" | 00:58'31" |
| 10 | 04'59" | 01:03'30" |
| 11 | 06'18" | 01:09'48" |
| 11.8 | 06'31" | 01:14'58" |
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